Cookies, chocolate chip, commercially prepared, regular, lower fat
USDA Standard Reference Baked Products
Cookies, chocolate chip, commercially prepared, regular, lower fat contains 451 calories per 34g, according to the USDA FoodData Central database. It provides 6.0g of protein, 17.9g of fat, and 67.5g of carbohydrates. Dietary fiber: 3.0g.
Values per 34g
Macro Breakdown
451
Calories per 100g
6.0g
Protein
17.9g
Total Fat
67.5g
Carbs
3.0g
Fiber
32.8g
Sugar
418mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.5 G | 0% |
| Energy | 451.0 KCAL | — |
| Fiber, total dietary | 3.0 G | 0% |
| Protein | 6.0 G | 0% |
| Total Sugars | 32.8 G | — |
| Total lipid (fat) | 17.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 13.0 MG | — |
| Energy | 1889.0 kJ | — |
| Theobromine | 105.0 MG | — |
| Water | 7.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 4.9 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 96.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 62.0 UG | — |
| Folic acid | 49.0 UG | — |
| Glutamic acid | 1.8 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 0.0 MG | 0% |
| Iron, Fe | 3.2 MG | 18% |
| Potassium, K | 134.0 MG | 3% |
| Sodium, Na | 418.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 32.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 63.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 6.0 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.5 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 5.4 G | — |
| Fatty acids, total polyunsaturated | 5.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 5.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.3 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 29.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Cookies, shortbread, reduced fat
Cookies, chocolate chip, refrigerated dough
Cinnamon buns, frosted (includes honey buns)
Cookies, oatmeal, commercially prepared, regular
Cookies, chocolate chip, commercially prepared, special dietary
Pillsbury, Chocolate Chip Cookies, refrigerated dough
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, regular, lower fat? ▼
Cookies, chocolate chip, commercially prepared, regular, lower fat contains 451 calories per 100g. It has 6.0g of protein, 17.9g of fat, and 67.5g of carbohydrates.
What are the macros in Cookies, chocolate chip, commercially prepared, regular, lower fat? ▼
Per 100g, Cookies, chocolate chip, commercially prepared, regular, lower fat has 6.0g protein (5% of calories), 17.9g fat, and 67.5g carbs. Fiber: 3.0g. Sugar: 32.8g.
How much sodium is in Cookies, chocolate chip, commercially prepared, regular, lower fat? ▼
Cookies, chocolate chip, commercially prepared, regular, lower fat contains 418mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).