Food · Baked Products

Chocolate chip cookies nutrition facts

A typical portion of chocolate chip cookies (1 oz; 28.35 g, dry mix) has 140 calories and 1g of protein (USDA FoodData Central). USDA lists 10 descriptions of it: per 100 g they range from 444 calories (commercially prepared, soft-type) to 497 (dry mix).

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories140

% Daily Value*

Total Fat 7g9%

Saturated Fat 2.5g12%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 80mg4%

Total Carbohydrate 19g7%

Dietary Fiber not declared

Total Sugars not declared

Includes Added Sugars not declared

Protein 1g3%

Vitamin D not declared

Calcium 10mg1%

Iron 0.6mg3%

Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g for Cookies, chocolate chip, dry mix, scaled to the portion. Check the USDA record.

Protein per 100 g: 4.6g; more than 37% of 8,218 USDA reference foods
Calories per 100 g: 497; more than 93% of reference foods
Sodium per 100 g: 290mg; more than 72% of reference foods

1 oz weighs 28.35 g in USDA's record for Cookies, chocolate chip, dry mix (FDC 174952).

Where the calories come from: 52% carbohydrate, 45% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Every form of chocolate chip cookies USDA describes

Dry mix has the most calories per 100 g (497); the fewest: Soft-type (444)

Per 100 g, USDA FoodData Central. The violet bar is the form on the label at left.

All 10 USDA descriptions of chocolate chip cookies, per 100 g
USDA description	Calories	Protein	Fat	Sodium
Cookies, chocolate chip, dry mix	497	4.6 g	25.2 g	290 mg
Cookies, chocolate chip, commercially prepared, regular, lower fat	451	6 g	17.9 g	418 mg
Cookies, chocolate chip, prepared from recipe, made with butter	488	5.7 g	28.4 g	341 mg
Cookies, chocolate chip, prepared from recipe, made with margarine	488	5.7 g	28.3 g	361 mg
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched	481	5.4 g	22.6 g	315 mg
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	492	5.1 g	24.7 g	311 mg
Cookies, chocolate chip, refrigerated dough, baked	492	4.9 g	22.6 g	232 mg
Cookies, chocolate chip, refrigerated dough	451	4 g	21.3 g	321 mg
Cookies, chocolate chip, commercially prepared, special dietary	450	3.9 g	16.8 g	244 mg
Cookies, chocolate chip, commercially prepared, soft-type	444	3.6 g	19.8 g	276 mg

Every nutrient in this record (70)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (10)

Nutrient	Per portion	Per 100 g	% DV
Protein	1.30 g	4.60 g	3%
Total lipid (fat)	7.14 g	25.2 g	9%
Carbohydrate, by difference	18.7 g	66.1 g	7%
Ash	0.34 g	1.20 g
Energy	141 kcal	497 kcal
Water	0.85 g	3.00 g
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	2.36 g	8.32 g	12%
Fatty acids, total monounsaturated	3.71 g	13.1 g
Fatty acids, total polyunsaturated	0.74 g	2.62 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	12.2 mg	43.0 mg	1%
Iron, Fe	0.59 mg	2.07 mg	3%
Magnesium, Mg	10.2 mg	36.0 mg	2%
Phosphorus, P	22.7 mg	80.0 mg	2%
Potassium, K	59.0 mg	208 mg	1%
Sodium, Na	82.2 mg	290 mg	4%
Zinc, Zn	0.17 mg	0.60 mg	2%
Copper, Cu	0.085 mg	0.30 mg	9%
Manganese, Mn	0.10 mg	0.36 mg	4%
Selenium, Se	0.68 µg	2.40 µg	1%

Vitamins (13)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.055 mg	0.20 mg	5%
Riboflavin	0.058 mg	0.20 mg	4%
Niacin	0.56 mg	1.99 mg	4%
Pantothenic acid	0.048 mg	0.17 mg
Vitamin B-6	0.0048 mg	0.017 mg	0%
Folate, total	14.5 µg	51.0 µg
Vitamin B-12	0 µg	0 µg	0%
Folic acid	12.8 µg	45.0 µg
Folate, food	1.70 µg	6.00 µg
Folate, DFE	23.5 µg	83.0 µg	6%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.018 g	0.064 g
Threonine	0.040 g	0.14 g
Isoleucine	0.054 g	0.19 g
Leucine	0.096 g	0.34 g
Lysine	0.052 g	0.18 g
Methionine	0.023 g	0.081 g
Cystine	0.024 g	0.084 g
Phenylalanine	0.064 g	0.22 g
Tyrosine	0.042 g	0.15 g
Valine	0.063 g	0.22 g
Arginine	0.047 g	0.17 g
Histidine	0.025 g	0.089 g
Alanine	0.041 g	0.14 g
Aspartic acid	0.066 g	0.23 g
Glutamic acid	0.40 g	1.40 g
Glycine	0.041 g	0.15 g
Proline	0.14 g	0.48 g
Serine	0.067 g	0.23 g

Fatty acids (17)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0 g	0 g
SFA 10:0	0 g	0 g
SFA 12:0	0.0031 g	0.011 g
SFA 14:0	0.035 g	0.13 g
SFA 16:0	1.13 g	4.00 g
SFA 18:0	1.17 g	4.12 g
MUFA 18:1	3.70 g	13.1 g
PUFA 18:2	0.70 g	2.49 g
PUFA 18:3	0.038 g	0.13 g
MUFA 16:1	0.0051 g	0.018 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0 g	0 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 174952: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.

Questions

How many calories are in chocolate chip cookies?

140 in 1 oz (28.35 g) of dry mix; 444 to 497 per 100 g across USDA's descriptions.

How much protein is in chocolate chip cookies?

1g in 1 oz; 4.6 g per 100 g.

How much sodium is in chocolate chip cookies?

80mg in 1 oz; 290 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: the survey foods and their portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov