Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched
USDA Standard Reference Baked Products
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 481 calories per 28.35g, according to the USDA FoodData Central database. It provides 5.4g of protein, 22.6g of fat, and 66.8g of carbohydrates. Dietary fiber: 2.5g.
Values per 28.35g
Macro Breakdown
481
Calories per 100g
5.4g
Protein
22.6g
Total Fat
66.8g
Carbs
2.5g
Fiber
315mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.8 G | 0% |
| Energy | 481.0 KCAL | — |
| Fiber, total dietary | 2.5 G | 0% |
| Protein | 5.4 G | 0% |
| Total lipid (fat) | 22.6 G | 0% |
| Ash | 1.1 G | — |
| Caffeine | 11.0 MG | — |
| Energy | 2013.0 kJ | — |
| Theobromine | 83.0 MG | — |
| Water | 4.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 9.0 UG | — |
| Folate, food | 9.0 UG | — |
| Folate, total | 9.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 315.0 MG | 14% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 108.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.5 G | 0% |
| Fatty acids, total monounsaturated | 11.7 G | — |
| Fatty acids, total polyunsaturated | 2.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 11.7 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 3.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched? ▼
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 481 calories per 100g. It has 5.4g of protein, 22.6g of fat, and 66.8g of carbohydrates.
What are the macros in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched? ▼
Per 100g, Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 5.4g protein (4% of calories), 22.6g fat, and 66.8g carbs. Fiber: 2.5g.
How much sodium is in Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched? ▼
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 315mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).