Cookies, chocolate chip, dry mix
USDA Standard Reference Baked Products
Cookies, chocolate chip, dry mix contains 497 calories per 28.35g, according to the USDA FoodData Central database. It provides 4.6g of protein, 25.2g of fat, and 66.1g of carbohydrates.
Values per 28.35g
Macro Breakdown
497
Calories per 100g
4.6g
Protein
25.2g
Total Fat
66.1g
Carbs
290mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.1 G | 0% |
| Energy | 497.0 KCAL | — |
| Protein | 4.6 G | 0% |
| Total lipid (fat) | 25.2 G | 0% |
| Ash | 1.2 G | — |
| Caffeine | 12.0 MG | — |
| Energy | 2079.0 kJ | — |
| Theobromine | 91.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 83.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 51.0 UG | — |
| Folic acid | 45.0 UG | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.0 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43.0 MG | 3% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 208.0 MG | 4% |
| Sodium, Na | 290.0 MG | 13% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 36.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 80.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.4 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.3 G | 0% |
| Fatty acids, total monounsaturated | 13.1 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 13.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.0 G | — |
| SFA 18:0 | 4.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cookies, chocolate chip, dry mix? ▼
Cookies, chocolate chip, dry mix contains 497 calories per 100g. It has 4.6g of protein, 25.2g of fat, and 66.1g of carbohydrates.
What are the macros in Cookies, chocolate chip, dry mix? ▼
Per 100g, Cookies, chocolate chip, dry mix has 4.6g protein (4% of calories), 25.2g fat, and 66.1g carbs.
How much sodium is in Cookies, chocolate chip, dry mix? ▼
Cookies, chocolate chip, dry mix contains 290mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).