Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
USDA Standard Reference Baked Products
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 492 calories per 12.9g, according to the USDA FoodData Central database. It provides 5.1g of protein, 24.7g of fat, and 65.4g of carbohydrates. Dietary fiber: 2.0g.
Values per 12.9g
Macro Breakdown
492
Calories per 100g
5.1g
Protein
24.7g
Total Fat
65.4g
Carbs
2.0g
Fiber
32.9g
Sugar
311mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.4 G | 0% |
| Energy | 492.0 KCAL | — |
| Fiber, total dietary | 2.0 G | 0% |
| Protein | 5.1 G | 0% |
| Total Sugars | 32.9 G | — |
| Total lipid (fat) | 24.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.3 G | — |
| Caffeine | 11.0 MG | — |
| Energy | 2060.0 kJ | — |
| Fructose | 0.4 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 28.3 G | — |
| Sucrose | 31.3 G | — |
| Theobromine | 83.0 MG | — |
| Water | 3.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.2 G | — |
| Aspartic acid | 0.2 G | — |
| Betaine | 16.6 MG | — |
| Choline, total | 10.5 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 92.0 UG | — |
| Folate, food | 43.0 UG | — |
| Folate, total | 72.0 UG | — |
| Folic acid | 29.0 UG | — |
| Glutamic acid | 1.3 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.1 G | — |
| Methionine | 0.0 G | — |
| Niacin | 2.7 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 1.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 33.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 5.6 MG | 31% |
| Potassium, K | 171.0 MG | 4% |
| Sodium, Na | 311.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 41.0 MG | — |
| Manganese, Mn | 0.6 MG | — |
| Phosphorus, P | 109.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 3.9 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.0 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.1 G | 0% |
| Fatty acids, total trans | 0.7 G | — |
| Fatty acids, total monounsaturated | 6.3 G | — |
| Fatty acids, total polyunsaturated | 8.4 G | — |
| Fatty acids, total trans-monoenoic | 0.6 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.2 G | — |
| MUFA 18:1 c | 5.6 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 7.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 7.4 G | — |
| PUFA 18:3 | 0.9 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 3.3 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.6 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.8 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.3 MG | — |
| Tocopherol, delta | 2.9 MG | — |
| Tocopherol, gamma | 9.8 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.6 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched? ▼
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 492 calories per 100g. It has 5.1g of protein, 24.7g of fat, and 65.4g of carbohydrates.
What are the macros in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched? ▼
Per 100g, Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 5.1g protein (4% of calories), 24.7g fat, and 65.4g carbs. Fiber: 2.0g. Sugar: 32.9g.
How much sodium is in Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched? ▼
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched contains 311mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).