Snacks, granola bars, hard, plain
USDA Standard Reference Snacks
Snacks, granola bars, hard, plain contains 471 calories per 21g, according to the USDA FoodData Central database. It provides 10.1g of protein, 19.8g of fat, and 64.4g of carbohydrates. Dietary fiber: 5.3g.
Values per 21g
Macro Breakdown
471
Calories per 100g
10.1g
Protein
19.8g
Total Fat
64.4g
Carbs
5.3g
Fiber
28.6g
Sugar
294mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.4 G | 0% |
| Energy | 471.0 KCAL | — |
| Fiber, total dietary | 5.3 G | 0% |
| Protein | 10.1 G | 0% |
| Total Sugars | 28.6 G | — |
| Total lipid (fat) | 19.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1972.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 0.8 G | — |
| Betaine | 6.9 MG | — |
| Choline, total | 22.0 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 1.6 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 14.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.0 MG | 5% |
| Iron, Fe | 3.0 MG | 16% |
| Potassium, K | 336.0 MG | 7% |
| Sodium, Na | 294.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 6.0 UG | — |
| Carotene, beta | 17.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 97.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 277.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 16.2 UG | — |
| Vitamin A, IU | 33 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.1 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.4 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 12.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 4.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 12.0 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 189.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bars, hard, plain? ▼
Snacks, granola bars, hard, plain contains 471 calories per 100g. It has 10.1g of protein, 19.8g of fat, and 64.4g of carbohydrates.
What are the macros in Snacks, granola bars, hard, plain? ▼
Per 100g, Snacks, granola bars, hard, plain has 10.1g protein (9% of calories), 19.8g fat, and 64.4g carbs. Fiber: 5.3g. Sugar: 28.6g.
How much sodium is in Snacks, granola bars, hard, plain? ▼
Snacks, granola bars, hard, plain contains 294mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).