Snacks, potato chips, reduced fat
USDA Standard Reference Snacks
Snacks, potato chips, reduced fat contains 471 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.1g of protein, 20.8g of fat, and 66.9g of carbohydrates. Dietary fiber: 5.9g.
Values per 28.35g
Macro Breakdown
471
Calories per 100g
7.1g
Protein
20.8g
Total Fat
66.9g
Carbs
5.9g
Fiber
0.2g
Sugar
571mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.9 G | 0% |
| Energy | 471.0 KCAL | — |
| Fiber, total dietary | 5.9 G | 0% |
| Protein | 7.1 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 20.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1971.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 1.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 1.8 G | — |
| Choline, total | 45.1 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 27.0 UG | — |
| Folate, food | 27.0 UG | — |
| Folate, total | 27.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.2 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 7.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.7 MG | — |
| Vitamin C, total ascorbic acid | 25.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 13.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21.0 MG | 2% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 1744.0 MG | 37% |
| Sodium, Na | 571.0 MG | 25% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 89.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 193.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 5.5 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.2 G | 0% |
| Fatty acids, total monounsaturated | 4.8 G | — |
| Fatty acids, total polyunsaturated | 10.9 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 4.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 10.8 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.5 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, potato chips, reduced fat? ▼
Snacks, potato chips, reduced fat contains 471 calories per 100g. It has 7.1g of protein, 20.8g of fat, and 66.9g of carbohydrates.
What are the macros in Snacks, potato chips, reduced fat? ▼
Per 100g, Snacks, potato chips, reduced fat has 7.1g protein (6% of calories), 20.8g fat, and 66.9g carbs. Fiber: 5.9g. Sugar: 0.2g.
How much sodium is in Snacks, potato chips, reduced fat? ▼
Snacks, potato chips, reduced fat contains 571mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).