BURGER KING, french toast sticks
USDA Standard Reference Fast Foods
BURGER KING, french toast sticks contains 349 calories per 21g, according to the USDA FoodData Central database. It provides 6.0g of protein, 17.7g of fat, and 41.2g of carbohydrates. Dietary fiber: 1.4g.
Values per 21g
Macro Breakdown
349
Calories per 100g
6.0g
Protein
17.7g
Total Fat
41.2g
Carbs
1.4g
Fiber
9.9g
Sugar
428mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 41.2 G | 0% |
| Energy | 349.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 6.0 G | 0% |
| Total Sugars | 9.9 G | — |
| Total lipid (fat) | 17.7 G | 0% |
| Ash | 1.5 G | — |
| Energy | 1458.0 kJ | — |
| Fructose | 0.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.0 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.8 G | — |
| Starch | 26.6 G | — |
| Sucrose | 7.1 G | — |
| Water | 33.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 2.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.4 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 2.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.3 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 27.7 UG | — |
| Vitamin K (phylloquinone) | 14.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 53.0 MG | 4% |
| Iron, Fe | 1.9 MG | 11% |
| Potassium, K | 111.0 MG | 2% |
| Sodium, Na | 428.0 MG | 19% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 87.0 MG | — |
| Selenium, Se | 12.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.0 G | 0% |
| Fatty acids, total monounsaturated | 9.5 G | — |
| Fatty acids, total polyunsaturated | 2.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 2.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 3.5 MG | — |
| Tocopherol, gamma | 5.3 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in BURGER KING, french toast sticks? ▼
BURGER KING, french toast sticks contains 349 calories per 100g. It has 6.0g of protein, 17.7g of fat, and 41.2g of carbohydrates.
What are the macros in BURGER KING, french toast sticks? ▼
Per 100g, BURGER KING, french toast sticks has 6.0g protein (7% of calories), 17.7g fat, and 41.2g carbs. Fiber: 1.4g. Sugar: 9.9g.
How much sodium is in BURGER KING, french toast sticks? ▼
BURGER KING, french toast sticks contains 428mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).