Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
USDA Standard Reference Beef Products
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 349 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
349
Calories per 100g
24.4g
Protein
27.2g
Total Fat
69mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 349.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 24.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 27.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1460.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 48.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.5 G | — |
| Aspartic acid | 2.2 G | — |
| Betaine | 12.2 MG | — |
| Choline, total | 92.9 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.7 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.9 G | — |
| Lysine | 2.0 G | — |
| Methionine | 0.6 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.1 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8.0 MG | 1% |
| Iron, Fe | 2.4 MG | 14% |
| Potassium, K | 241.0 MG | 5% |
| Sodium, Na | 69.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 194.0 MG | — |
| Selenium, Se | 21.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 6.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 92.0 MG | 31% |
| Fatty acids, total saturated | 10.6 G | 0% |
| Fatty acids, total monounsaturated | 12.2 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 1.2 G | — |
| MUFA 18:1 | 10.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 6.6 G | — |
| SFA 18:0 | 3.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised? ▼
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 349 calories per 100g. It has 24.4g of protein, 27.2g of fat, and 0g of carbohydrates.
How much sodium is in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised? ▼
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 69mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).