Fast foods, biscuit, with ham
USDA Standard Reference Fast Foods
Fast foods, biscuit, with ham contains 342 calories per 162g, according to the USDA FoodData Central database. It provides 11.8g of protein, 16.3g of fat, and 38.8g of carbohydrates. Dietary fiber: 0.7g.
Values per 162g
Macro Breakdown
342
Calories per 100g
11.8g
Protein
16.3g
Total Fat
38.8g
Carbs
0.7g
Fiber
2.0g
Sugar
974mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 38.8 G | 0% |
| Energy | 342.0 KCAL | — |
| Fiber, total dietary | 0.7 G | 0% |
| Protein | 11.8 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 16.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1431.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 28.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.0 G | — |
| Choline, total | 40.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 53.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 34.0 UG | — |
| Folic acid | 27.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 0.9 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.5 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 142.0 MG | 11% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 174.0 MG | 4% |
| Sodium, Na | 974.0 MG | 42% |
| Vitamin D (D2 + D3), International Units | 13 IU | 65000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 20.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 490.0 MG | — |
| Retinol | 25.0 UG | — |
| Selenium, Se | 17.1 UG | — |
| Vitamin A, IU | 118 IU | — |
| Vitamin A, RAE | 27.0 UG | — |
| Vitamin D (D2 + D3) | 0.3 UG | — |
| Vitamin E (alpha-tocopherol) | 1.2 MG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 22.0 MG | 7% |
| Fatty acids, total saturated | 10.1 G | 0% |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 3.0 G | — |
| SFA 14:0 | 1.3 G | — |
| SFA 16:0 | 2.4 G | — |
| SFA 18:0 | 2.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 5.0 UG | — |
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Frequently Asked Questions
How many calories are in Fast foods, biscuit, with ham? ▼
Fast foods, biscuit, with ham contains 342 calories per 100g. It has 11.8g of protein, 16.3g of fat, and 38.8g of carbohydrates.
What are the macros in Fast foods, biscuit, with ham? ▼
Per 100g, Fast foods, biscuit, with ham has 11.8g protein (14% of calories), 16.3g fat, and 38.8g carbs. Fiber: 0.7g. Sugar: 2.0g.
How much sodium is in Fast foods, biscuit, with ham? ▼
Fast foods, biscuit, with ham contains 974mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).