Goji berries, dried
USDA Standard Reference Fruits and Fruit Juices
Goji berries, dried contains 349 calories per 28g, according to the USDA FoodData Central database. It provides 14.3g of protein, 0.4g of fat, and 77.1g of carbohydrates. Dietary fiber: 13.0g.
Values per 28g
Macro Breakdown
349
Calories per 100g
14.3g
Protein
0.4g
Total Fat
77.1g
Carbs
13.0g
Fiber
45.6g
Sugar
298mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.1 G | 0% |
| Energy | 349.0 KCAL | — |
| Fiber, total dietary | 13.0 G | 0% |
| Protein | 14.3 G | 0% |
| Total Sugars | 45.6 G | — |
| Total lipid (fat) | 0.4 G | 0% |
| Ash | 0.8 G | — |
| Energy | 1461.0 kJ | — |
| Water | 7.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.1 G | — |
| Glutamic acid | 1.4 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Phenylalanine | 0.3 G | — |
| Proline | 1.0 G | — |
| Serine | 0.5 G | — |
| Threonine | 0.4 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin C, total ascorbic acid | 48.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 190.0 MG | 15% |
| Iron, Fe | 6.8 MG | 38% |
| Sodium, Na | 298.0 MG | 13% |
| Vitamin A, IU | 26822 IU | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Apples, dehydrated (low moisture), sulfured, uncooked
Bananas, dehydrated, or banana powder
Prunes, dehydrated (low-moisture), uncooked
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Peaches, dehydrated (low-moisture), sulfured, uncooked
Candied fruit
Frequently Asked Questions
How many calories are in Goji berries, dried? ▼
Goji berries, dried contains 349 calories per 100g. It has 14.3g of protein, 0.4g of fat, and 77.1g of carbohydrates.
What are the macros in Goji berries, dried? ▼
Per 100g, Goji berries, dried has 14.3g protein (16% of calories), 0.4g fat, and 77.1g carbs. Fiber: 13.0g. Sugar: 45.6g.
How much sodium is in Goji berries, dried? ▼
Goji berries, dried contains 298mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).