Fast foods, hush puppies
USDA Standard Reference Fast Foods
Fast foods, hush puppies contains 296 calories per 22g, according to the USDA FoodData Central database. It provides 6.2g of protein, 13.3g of fat, and 40.2g of carbohydrates. Dietary fiber: 2.9g.
Values per 22g
Macro Breakdown
296
Calories per 100g
6.2g
Protein
13.3g
Total Fat
40.2g
Carbs
2.9g
Fiber
3.8g
Sugar
813mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 40.2 G | 0% |
| Energy | 296.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 6.2 G | 0% |
| Total Sugars | 3.8 G | — |
| Total lipid (fat) | 13.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1238.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.2 G | — |
| Starch | 30.3 G | — |
| Sucrose | 3.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 36.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 11.6 MG | — |
| Folate, DFE | 223.0 UG | — |
| Folate, food | 29.0 UG | — |
| Folate, total | 143.0 UG | — |
| Folic acid | 114.0 UG | — |
| Niacin | 2.1 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100.0 MG | 8% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 256.0 MG | 5% |
| Sodium, Na | 813.0 MG | 35% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 40.0 MG | — |
| Manganese, Mn | 0.4 MG | — |
| Phosphorus, P | 410.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.2 UG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 7.8 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 7.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 14.0 UG | — |
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Frequently Asked Questions
How many calories are in Fast foods, hush puppies? ▼
Fast foods, hush puppies contains 296 calories per 100g. It has 6.2g of protein, 13.3g of fat, and 40.2g of carbohydrates.
What are the macros in Fast foods, hush puppies? ▼
Per 100g, Fast foods, hush puppies has 6.2g protein (8% of calories), 13.3g fat, and 40.2g carbs. Fiber: 2.9g. Sugar: 3.8g.
How much sodium is in Fast foods, hush puppies? ▼
Fast foods, hush puppies contains 813mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).