Fast foods, breadstick, soft, prepared with garlic and parmesan cheese
USDA Standard Reference Fast Foods
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 343 calories per 43g, according to the USDA FoodData Central database. It provides 12.2g of protein, 12.9g of fat, and 44.5g of carbohydrates. Dietary fiber: 2.4g.
Values per 43g
Macro Breakdown
343
Calories per 100g
12.2g
Protein
12.9g
Total Fat
44.5g
Carbs
2.4g
Fiber
1.1g
Sugar
539mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 44.5 G | 0% |
| Energy | 343.0 KCAL | — |
| Fiber, total dietary | 2.4 G | 0% |
| Protein | 12.2 G | 0% |
| Total Sugars | 1.1 G | — |
| Total lipid (fat) | 12.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1434.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.1 G | — |
| Starch | 38.9 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 28.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 7.5 MG | — |
| Folate, DFE | 233.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 147.0 UG | — |
| Folic acid | 123.0 UG | — |
| Niacin | 7.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 1.1 UG | — |
| Vitamin K (phylloquinone) | 21.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 87.0 MG | 7% |
| Iron, Fe | 4.7 MG | 26% |
| Potassium, K | 132.0 MG | 3% |
| Sodium, Na | 539.0 MG | 23% |
| Vitamin D (D2 + D3), International Units | 2 IU | 10000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.5 MG | — |
| Phosphorus, P | 129.0 MG | — |
| Retinol | 23.0 UG | — |
| Selenium, Se | 22.0 UG | — |
| Vitamin A, IU | 88 IU | — |
| Vitamin A, RAE | 24.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 7.0 MG | 2% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 6.2 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.6 G | — |
| MUFA 18:1 c | 2.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 5.4 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 5.4 G | — |
| PUFA 18:3 | 0.7 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 10.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 G | — |
| PUFA 18:3i | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese? ▼
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 343 calories per 100g. It has 12.2g of protein, 12.9g of fat, and 44.5g of carbohydrates.
What are the macros in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese? ▼
Per 100g, Fast foods, breadstick, soft, prepared with garlic and parmesan cheese has 12.2g protein (14% of calories), 12.9g fat, and 44.5g carbs. Fiber: 2.4g. Sugar: 1.1g.
How much sodium is in Fast foods, breadstick, soft, prepared with garlic and parmesan cheese? ▼
Fast foods, breadstick, soft, prepared with garlic and parmesan cheese contains 539mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).