Chicken, broilers or fryers, skin only, raw
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, skin only, raw contains 349 calories per 113g, according to the USDA FoodData Central database.
Values per 113g
Macro Breakdown
349
Calories per 100g
13.3g
Protein
32.4g
Total Fat
63mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 349.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 13.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 32.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1460.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 54.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 2.1 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.0 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 11.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 103.0 MG | 2% |
| Sodium, Na | 63.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 24 IU | 120000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 13.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 100.0 MG | — |
| Retinol | 76.0 UG | — |
| Selenium, Se | 12.3 UG | — |
| Vitamin A, IU | 262 IU | — |
| Vitamin A, RAE | 76.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 109.0 MG | 36% |
| Fatty acids, total saturated | 9.1 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 13.5 G | — |
| Fatty acids, total polyunsaturated | 6.8 G | — |
| MUFA 16:1 | 1.9 G | — |
| MUFA 18:1 | 11.1 G | — |
| MUFA 20:1 | 0.4 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 6.2 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 7.0 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Duck, domesticated, meat and skin, cooked, roasted
Chicken, broilers or fryers, skin only, cooked, stewed
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, skin only, raw? ▼
Chicken, broilers or fryers, skin only, raw contains 349 calories per 100g. It has 13.3g of protein, 32.4g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, skin only, raw? ▼
Chicken, broilers or fryers, skin only, raw contains 63mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).