BURGER KING, Cheeseburger
USDA Standard Reference Fast Foods
Values per 133g
Macro Breakdown
286
Calories per 100g
14.6g
Protein
14.8g
Total Fat
23.7g
Carbs
1.0g
Fiber
4.5g
Sugar
602mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.7 G | 0% |
| Energy | 286.0 KCAL | — |
| Fiber, total dietary | 1.0 G | 0% |
| Protein | 14.6 G | 0% |
| Total Sugars | 4.5 G | — |
| Total lipid (fat) | 14.8 G | 0% |
| Ash | 2.3 G | — |
| Energy | 1198.0 kJ | — |
| Fructose | 1.9 G | — |
| Galactose | 0.1 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.7 G | — |
| Starch | 18.6 G | — |
| Sucrose | 1.7 G | — |
| Water | 44.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.0 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.1 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.4 G | — |
| Hydroxyproline | 0.2 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.7 UG | — |
| Vitamin K (phylloquinone) | 5.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 93.0 MG | 7% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 178.0 MG | 4% |
| Sodium, Na | 602.0 MG | 26% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 143.0 MG | — |
| Selenium, Se | 24.4 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 2.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 45.0 MG | 15% |
| Fatty acids, total saturated | 6.8 G | 0% |
| Fatty acids, total monounsaturated | 5.7 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 5.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:2 i | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.5 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
Similar Foods
Foods in the same category with similar calorie content
BURGER KING, Original Chicken Sandwich
Fast foods, english muffin, with egg, cheese, and sausage
PIZZA HUT 14" Sausage Pizza, Pan Crust
PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
WENDY'S, Double Stack, with cheese
McDONALD'S, BIG BREAKFAST
Frequently Asked Questions
How many calories are in BURGER KING, Cheeseburger? ▼
BURGER KING, Cheeseburger contains 286 calories per 100g. It has 14.6g of protein, 14.8g of fat, and 23.7g of carbohydrates.
What are the macros in BURGER KING, Cheeseburger? ▼
Per 100g, BURGER KING, Cheeseburger has 14.6g protein (20% of calories), 14.8g fat, and 23.7g carbs. Fiber: 1.0g. Sugar: 4.5g.
How much sodium is in BURGER KING, Cheeseburger? ▼
BURGER KING, Cheeseburger contains 602mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).