McDONALD'S, QUARTER POUNDER with Cheese
USDA Standard Reference Fast Foods
McDONALD'S, QUARTER POUNDER with Cheese contains 258 calories per 199g, according to the USDA FoodData Central database. It provides 14.6g of protein, 14.2g of fat, and 19.9g of carbohydrates. Dietary fiber: 1.4g.
Values per 199g
Macro Breakdown
258
Calories per 100g
14.6g
Protein
14.2g
Total Fat
19.9g
Carbs
1.4g
Fiber
4.9g
Sugar
579mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 19.9 G | 0% |
| Energy | 258.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 14.6 G | 0% |
| Total Sugars | 4.9 G | — |
| Total lipid (fat) | 14.2 G | 0% |
| Ash | 2.4 G | — |
| Energy | 1079.0 kJ | — |
| Fructose | 1.9 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.6 G | — |
| Lactose | 0.6 G | — |
| Maltose | 0.6 G | — |
| Sucrose | 0.2 G | — |
| Water | 48.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 51.0 UG | — |
| Niacin | 3.9 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 1.3 UG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 144.0 MG | 11% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 219.0 MG | 5% |
| Sodium, Na | 579.0 MG | 25% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 22.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 161.0 MG | — |
| Vitamin A, IU | 280 IU | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 47.0 MG | 16% |
| Fatty acids, total saturated | 5.6 G | 0% |
| Fatty acids, total monounsaturated | 4.6 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fast foods, fish sandwich, with tartar sauce
McDONALD'S, BIG MAC
Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Frequently Asked Questions
How many calories are in McDONALD'S, QUARTER POUNDER with Cheese? ▼
McDONALD'S, QUARTER POUNDER with Cheese contains 258 calories per 100g. It has 14.6g of protein, 14.2g of fat, and 19.9g of carbohydrates.
What are the macros in McDONALD'S, QUARTER POUNDER with Cheese? ▼
Per 100g, McDONALD'S, QUARTER POUNDER with Cheese has 14.6g protein (23% of calories), 14.2g fat, and 19.9g carbs. Fiber: 1.4g. Sugar: 4.9g.
How much sodium is in McDONALD'S, QUARTER POUNDER with Cheese? ▼
McDONALD'S, QUARTER POUNDER with Cheese contains 579mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).