WENDY'S, Ultimate Chicken Grill Sandwich
USDA Standard Reference Fast Foods
WENDY'S, Ultimate Chicken Grill Sandwich contains 179 calories per 225g, according to the USDA FoodData Central database. It provides 14.7g of protein, 5.0g of fat, and 18.9g of carbohydrates. Dietary fiber: 1.1g.
Values per 225g
Macro Breakdown
179
Calories per 100g
14.7g
Protein
5.0g
Total Fat
18.9g
Carbs
1.1g
Fiber
427mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.9 G | 0% |
| Energy | 179.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 14.7 G | 0% |
| Total lipid (fat) | 5.0 G | 0% |
| Ash | 1.7 G | — |
| Energy | 751.0 kJ | — |
| Fructose | 1.8 G | — |
| Glucose | 1.9 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.1 G | — |
| Starch | 13.4 G | — |
| Sucrose | 0.0 G | — |
| Water | 59.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.8 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 4.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 1.1 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.8 UG | — |
| Vitamin K (phylloquinone) | 8.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 221.0 MG | 5% |
| Sodium, Na | 427.0 MG | 19% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 24.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 168.0 MG | — |
| Selenium, Se | 31.3 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 40.0 MG | 13% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 1.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
TACO BELL, BURRITO SUPREME with chicken
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast foods, sundae, hot fudge
Fast foods, burrito, with beans, cheese, and beef
McDONALD'S, McFLURRY with M&M'S CANDIES
Frequently Asked Questions
How many calories are in WENDY'S, Ultimate Chicken Grill Sandwich? ▼
WENDY'S, Ultimate Chicken Grill Sandwich contains 179 calories per 100g. It has 14.7g of protein, 5.0g of fat, and 18.9g of carbohydrates.
What are the macros in WENDY'S, Ultimate Chicken Grill Sandwich? ▼
Per 100g, WENDY'S, Ultimate Chicken Grill Sandwich has 14.7g protein (33% of calories), 5.0g fat, and 18.9g carbs. Fiber: 1.1g.
How much sodium is in WENDY'S, Ultimate Chicken Grill Sandwich? ▼
WENDY'S, Ultimate Chicken Grill Sandwich contains 427mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).