Chicken breast, roll, oven-roasted
USDA Standard Reference Sausages and Luncheon Meats
Chicken breast, roll, oven-roasted contains 134 calories per 56g, according to the USDA FoodData Central database. It provides 14.6g of protein, 7.7g of fat, and 1.8g of carbohydrates.
Values per 56g
Macro Breakdown
134
Calories per 100g
14.6g
Protein
7.7g
Total Fat
1.8g
Carbs
0.4g
Sugar
883mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.8 G | 0% |
| Energy | 134.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.6 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 7.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 562.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 73.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.0 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 0.3 MG | 2% |
| Potassium, K | 324.0 MG | 7% |
| Sodium, Na | 883.0 MG | 38% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 121.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 11.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 39.0 MG | 13% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 1.5 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 2.3 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 0.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocopherol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Chicken breast, roll, oven-roasted? ▼
Chicken breast, roll, oven-roasted contains 134 calories per 100g. It has 14.6g of protein, 7.7g of fat, and 1.8g of carbohydrates.
What are the macros in Chicken breast, roll, oven-roasted? ▼
Per 100g, Chicken breast, roll, oven-roasted has 14.6g protein (44% of calories), 7.7g fat, and 1.8g carbs. Sugar: 0.4g.
How much sodium is in Chicken breast, roll, oven-roasted? ▼
Chicken breast, roll, oven-roasted contains 883mg of sodium per 100g, which is 38% of the recommended daily limit (2,300mg).