Bread, naan, whole wheat, commercially prepared, refrigerated
USDA Standard Reference Baked Products
Bread, naan, whole wheat, commercially prepared, refrigerated contains 286 calories per 106g, according to the USDA FoodData Central database. It provides 10.2g of protein, 6.7g of fat, and 46.2g of carbohydrates. Dietary fiber: 4.8g.
Values per 106g
Macro Breakdown
286
Calories per 100g
10.2g
Protein
6.7g
Total Fat
46.2g
Carbs
4.8g
Fiber
3.4g
Sugar
467mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 46.2 G | 0% |
| Energy | 286.0 KCAL | — |
| Fiber, total dietary | 4.8 G | 0% |
| Protein | 10.2 G | 0% |
| Total Sugars | 3.4 G | — |
| Total lipid (fat) | 6.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1196.0 kJ | — |
| Fructose | 0.8 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.6 G | — |
| Lactose | 0.5 G | — |
| Maltose | 1.5 G | — |
| Starch | 36.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 34.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 10.1 MG | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.6 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59.0 MG | 5% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 185.0 MG | 4% |
| Sodium, Na | 467.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 68.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 188.0 MG | — |
| Retinol | 2.0 UG | — |
| Selenium, Se | 11.4 UG | — |
| Vitamin A, IU | 6 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total monounsaturated | 1.9 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.5 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 11.0 UG | — |
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Frequently Asked Questions
How many calories are in Bread, naan, whole wheat, commercially prepared, refrigerated? ▼
Bread, naan, whole wheat, commercially prepared, refrigerated contains 286 calories per 100g. It has 10.2g of protein, 6.7g of fat, and 46.2g of carbohydrates.
What are the macros in Bread, naan, whole wheat, commercially prepared, refrigerated? ▼
Per 100g, Bread, naan, whole wheat, commercially prepared, refrigerated has 10.2g protein (14% of calories), 6.7g fat, and 46.2g carbs. Fiber: 4.8g. Sugar: 3.4g.
How much sodium is in Bread, naan, whole wheat, commercially prepared, refrigerated? ▼
Bread, naan, whole wheat, commercially prepared, refrigerated contains 467mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).