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USDA reference food · Baked Products

Bread, naan, whole wheat, commercially prepared, refrigerated

1 piece of bread, naan, whole wheat, commercially prepared, refrigerated (106 g) has 300 calories, 11g of protein, 7g of fat and 5g of fiber (USDA FoodData Central, SR Legacy, FDC 174077). It is one of 3 USDA descriptions of naan bread.

FoodData Central 174077, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 piece (106g)
Amount per serving
Calories300
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 49g18%
Dietary Fiber 5g18%
Total Sugars 4g
Includes Added Sugars not declared
Protein 11g22%
Vitamin D 0mcg0%
Calcium 60mg5%
Iron 1.8mg10%
Potassium 200mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g
10.2g
more than 53% of 8,218 USDA reference foods
Calories per 100 g
286
more than 71% of reference foods
Fiber per 100 g
4.8g
more than 88% of reference foods

What a portion gives you

Fiber 5g18%
Protein 11g22%
Potassium 200mg4%
Calcium 60mg5%
Iron 1.8mg10%
Sodium 500mg22%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 174077); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Manganese1.5 mg in 1 piece (106 g), 65% of the Daily Value
  • Niacin3.8 mg in 1 piece (106 g), 24% of the Daily Value
  • Selenium12 µg in 1 piece (106 g), 22% of the Daily Value
  • Copper0.2 mg in 1 piece (106 g), 19% of the Daily Value
  • Magnesium72 mg in 1 piece (106 g), 17% of the Daily Value
  • Phosphorus199 mg in 1 piece (106 g), 16% of the Daily Value
  • Thiamin0.2 mg in 1 piece (106 g), 16% of the Daily Value
  • Riboflavin0.2 mg in 1 piece (106 g), 15% of the Daily Value
  • Zinc1.3 mg in 1 piece (106 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 174077), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 65% carbohydrate, 21% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories28671%
Protein10.2 g53%
Total fat6.70 g57%
Carbohydrate46.2 g82%
Fiber4.80 g88%
Total sugars3.40 g63%
Sodium467 mg82%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (74)

The portion is 1 piece (106 g); % DV is for that portion.

Energy, macronutrients and sugars (20)
NutrientPer portionPer 100 g% DV
Protein10.8 g10.2 g22%
Total lipid (fat)7.10 g6.70 g9%
Carbohydrate, by difference49.0 g46.2 g18%
Ash2.11 g1.99 g
Energy303 kcal286 kcal
Starch38.2 g36.0 g
Sucrose0 g0 g
Glucose0.64 g0.60 g
Fructose0.85 g0.80 g
Lactose0.53 g0.50 g
Maltose1.59 g1.50 g
Alcohol, ethyl0 g0 g
Water37.0 g34.9 g
Total Sugars3.60 g3.40 g
Galactose0 g0 g
Fiber, total dietary5.09 g4.80 g18%
Cholesterol1.06 mg1.00 mg0%
Fatty acids, total saturated3.08 g2.91 g15%
Fatty acids, total monounsaturated2.06 g1.95 g
Fatty acids, total polyunsaturated1.33 g1.26 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca62.5 mg59.0 mg5%
Iron, Fe1.83 mg1.73 mg10%
Magnesium, Mg72.1 mg68.0 mg17%
Phosphorus, P199 mg188 mg16%
Potassium, K196 mg185 mg4%
Sodium, Na495 mg467 mg22%
Zinc, Zn1.31 mg1.24 mg12%
Copper, Cu0.17 mg0.16 mg19%
Manganese, Mn1.48 mg1.40 mg65%
Selenium, Se12.1 µg11.4 µg22%
Vitamins (23)
NutrientPer portionPer 100 g% DV
Retinol2.12 µg2.00 µg
Vitamin A, RAE2.12 µg2.00 µg0%
Carotene, beta0 µg0 µg
Carotene, alpha0 µg0 µg
Vitamin E (alpha-tocopherol)1.40 mg1.32 mg9%
Vitamin D (D2 + D3)0 µg0 µg0%
Cryptoxanthin, beta0 µg0 µg
Lycopene0 µg0 µg
Lutein + zeaxanthin11.7 µg11.0 µg
Vitamin C, total ascorbic acid0 mg0 mg0%
Thiamin0.19 mg0.18 mg16%
Riboflavin0.19 mg0.18 mg15%
Niacin3.79 mg3.58 mg24%
Vitamin B-60.14 mg0.13 mg8%
Folate, total17.0 µg16.0 µg
Vitamin B-120 µg0 µg0%
Choline, total10.7 mg10.1 mg2%
Vitamin K (phylloquinone)3.50 µg3.30 µg3%
Folic acid0 µg0 µg
Folate, food17.0 µg16.0 µg
Folate, DFE17.0 µg16.0 µg4%
Vitamin E, added0 mg0 mg
Vitamin B-12, added0 µg0 µg
Fatty acids (19)
NutrientPer portionPer 100 g% DV
SFA 4:00 g0 g
SFA 6:00 g0 g
SFA 8:00.0021 g0.0020 g
SFA 10:00.0085 g0.0080 g
SFA 12:00.028 g0.026 g
SFA 14:00.061 g0.058 g
SFA 16:02.64 g2.49 g
SFA 18:00.35 g0.33 g
MUFA 18:12.04 g1.92 g
PUFA 18:21.30 g1.22 g
PUFA 18:30.037 g0.035 g
PUFA 20:40.0021 g0.0020 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.0095 g0.0090 g
PUFA 18:40 g0 g
MUFA 20:10.015 g0.014 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10.0011 g0.0010 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 174077: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat naan bread

USDA lists 3 preparations of naan bread. The naan bread page puts them side by side, per 100 g and per portion.

Compare every naan bread preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov