Fast foods, english muffin, with egg, cheese, and sausage
USDA Standard Reference Fast Foods
Fast foods, english muffin, with egg, cheese, and sausage contains 286 calories per 165g, according to the USDA FoodData Central database. It provides 13.4g of protein, 18.1g of fat, and 17.4g of carbohydrates. Dietary fiber: 0.2g.
Values per 165g
Macro Breakdown
286
Calories per 100g
13.4g
Protein
18.1g
Total Fat
17.4g
Carbs
0.2g
Fiber
1.5g
Sugar
548mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.4 G | 0% |
| Energy | 286.0 KCAL | — |
| Fiber, total dietary | 0.2 G | 0% |
| Protein | 13.4 G | 0% |
| Total Sugars | 1.5 G | — |
| Total lipid (fat) | 18.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1196.0 kJ | — |
| Fructose | 0.2 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.4 G | — |
| Lactose | 0.3 G | — |
| Maltose | 0.5 G | — |
| Starch | 13.5 G | — |
| Sucrose | 0.1 G | — |
| Theobromine | 0.0 MG | — |
| Water | 48.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.6 G | — |
| Arginine | 0.7 G | — |
| Aspartic acid | 1.1 G | — |
| Betaine | 10.0 MG | — |
| Choline, total | 103.3 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 86.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 57.0 UG | — |
| Folic acid | 41.0 UG | — |
| Glutamic acid | 2.5 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.5 G | — |
| Leucine | 1.0 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 3.2 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.4 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.9 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 168.0 MG | 13% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 147.0 MG | 3% |
| Sodium, Na | 548.0 MG | 24% |
| Vitamin D (D2 + D3), International Units | 22 IU | 110000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 24.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 7.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 17.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 180.0 MG | — |
| Retinol | 68.0 UG | — |
| Selenium, Se | 29.2 UG | — |
| Vitamin A, IU | 270 IU | — |
| Vitamin A, RAE | 70.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 163.0 MG | 54% |
| Fatty acids, total saturated | 6.9 G | 0% |
| Fatty acids, total monounsaturated | 6.8 G | — |
| Fatty acids, total polyunsaturated | 2.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 6.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.2 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.0 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.2 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 280.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.1 MG | — |
| Tocopherol, gamma | 0.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Fast foods, english muffin, with egg, cheese, and sausage? ▼
Fast foods, english muffin, with egg, cheese, and sausage contains 286 calories per 100g. It has 13.4g of protein, 18.1g of fat, and 17.4g of carbohydrates.
What are the macros in Fast foods, english muffin, with egg, cheese, and sausage? ▼
Per 100g, Fast foods, english muffin, with egg, cheese, and sausage has 13.4g protein (19% of calories), 18.1g fat, and 17.4g carbs. Fiber: 0.2g. Sugar: 1.5g.
How much sodium is in Fast foods, english muffin, with egg, cheese, and sausage? ▼
Fast foods, english muffin, with egg, cheese, and sausage contains 548mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).