McDONALD'S, BIG BREAKFAST
USDA Standard Reference Fast Foods
McDONALD'S, BIG BREAKFAST contains 285 calories per 269g, according to the USDA FoodData Central database. It provides 10.2g of protein, 19.4g of fat, and 17.5g of carbohydrates. Dietary fiber: 1.1g.
Values per 269g
Macro Breakdown
285
Calories per 100g
10.2g
Protein
19.4g
Total Fat
17.5g
Carbs
1.1g
Fiber
0.9g
Sugar
549mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17.5 G | 0% |
| Energy | 285.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 10.2 G | 0% |
| Total Sugars | 0.9 G | — |
| Total lipid (fat) | 19.4 G | 0% |
| Ash | 2.3 G | — |
| Energy | 1192.0 kJ | — |
| Water | 50.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.6 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51.0 MG | 4% |
| Iron, Fe | 1.7 MG | 10% |
| Potassium, K | 207.0 MG | 4% |
| Sodium, Na | 549.0 MG | 24% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 256.0 MG | — |
| Vitamin A, IU | 234 IU | — |
| Vitamin A, RAE | 70.0 UG | — |
| Zinc, Zn | 1.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 173.0 MG | 58% |
| Fatty acids, total saturated | 6.4 G | 0% |
| Fatty acids, total monounsaturated | 7.4 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 7.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 2.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.5 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in McDONALD'S, BIG BREAKFAST? ▼
McDONALD'S, BIG BREAKFAST contains 285 calories per 100g. It has 10.2g of protein, 19.4g of fat, and 17.5g of carbohydrates.
What are the macros in McDONALD'S, BIG BREAKFAST? ▼
Per 100g, McDONALD'S, BIG BREAKFAST has 10.2g protein (14% of calories), 19.4g fat, and 17.5g carbs. Fiber: 1.1g. Sugar: 0.9g.
How much sodium is in McDONALD'S, BIG BREAKFAST? ▼
McDONALD'S, BIG BREAKFAST contains 549mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).