WENDY'S, Double Stack, with cheese
USDA Standard Reference Fast Foods
WENDY'S, Double Stack, with cheese contains 285 calories per 146g, according to the USDA FoodData Central database. It provides 18.5g of protein, 16.6g of fat, and 15.3g of carbohydrates.
Values per 146g
Macro Breakdown
285
Calories per 100g
18.5g
Protein
16.6g
Total Fat
15.3g
Carbs
3.9g
Sugar
477mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 15.3 G | 0% |
| Energy | 285.0 KCAL | — |
| Protein | 18.5 G | 0% |
| Total Sugars | 3.9 G | — |
| Total lipid (fat) | 16.6 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1192.0 kJ | — |
| Fructose | 1.6 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.5 G | — |
| Lactose | 0.3 G | — |
| Maltose | 0.4 G | — |
| Sucrose | 0.0 G | — |
| Water | 47.6 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 73.0 MG | 6% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 258.0 MG | 5% |
| Sodium, Na | 477.0 MG | 21% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 157.0 MG | — |
| Zinc, Zn | 3.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.9 G | 0% |
| Fatty acids, total trans | 0.9 G | — |
| Fatty acids, total monounsaturated | 7.3 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| Fatty acids, total trans-monoenoic | 0.8 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 16:1 c | 0.4 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 6.4 G | — |
| MUFA 18:1 c | 5.7 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.1 G | — |
| PUFA 18:2 CLAs | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 3.6 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.1 G | — |
| TFA 18:1 t | 0.8 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in WENDY'S, Double Stack, with cheese? ▼
WENDY'S, Double Stack, with cheese contains 285 calories per 100g. It has 18.5g of protein, 16.6g of fat, and 15.3g of carbohydrates.
What are the macros in WENDY'S, Double Stack, with cheese? ▼
Per 100g, WENDY'S, Double Stack, with cheese has 18.5g protein (26% of calories), 16.6g fat, and 15.3g carbs. Sugar: 3.9g.
How much sodium is in WENDY'S, Double Stack, with cheese? ▼
WENDY'S, Double Stack, with cheese contains 477mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).