POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
USDA Standard Reference Fast Foods
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contains 310 calories per 138g, according to the USDA FoodData Central database. It provides 19.1g of protein, 21.0g of fat, and 11.2g of carbohydrates. Dietary fiber: 0.5g.
Values per 138g
Macro Breakdown
310
Calories per 100g
19.1g
Protein
21.0g
Total Fat
11.2g
Carbs
0.5g
Fiber
685mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.2 G | 0% |
| Energy | 310.0 KCAL | — |
| Fiber, total dietary | 0.5 G | 0% |
| Protein | 19.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 21.0 G | 0% |
| Ash | 2.3 G | — |
| Energy | 1298.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 10.1 G | — |
| Sucrose | 0.0 G | — |
| Water | 46.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.3 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 4.4 G | — |
| Glycine | 1.6 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.5 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.2 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.3 G | — |
| Niacin | 5.7 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.7 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-6 | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30.0 MG | 2% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 243.0 MG | 5% |
| Sodium, Na | 685.0 MG | 30% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 153.0 MG | — |
| Retinol | 19.0 UG | — |
| Selenium, Se | 28.4 UG | — |
| Vitamin A, IU | 64 IU | — |
| Vitamin A, RAE | 19.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 107.0 MG | 36% |
| Fatty acids, total saturated | 7.3 G | 0% |
| Fatty acids, total trans | 0.7 G | — |
| Fatty acids, total monounsaturated | 9.1 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.9 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 7.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 4.6 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.1 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading? ▼
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contains 310 calories per 100g. It has 19.1g of protein, 21.0g of fat, and 11.2g of carbohydrates.
What are the macros in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading? ▼
Per 100g, POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading has 19.1g protein (25% of calories), 21.0g fat, and 11.2g carbs. Fiber: 0.5g.
How much sodium is in POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading? ▼
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading contains 685mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).