POPEYES, Spicy Chicken Strips, analyzed 2006
USDA Standard Reference Fast Foods
POPEYES, Spicy Chicken Strips, analyzed 2006 contains 253 calories per 53g, according to the USDA FoodData Central database. It provides 19.6g of protein, 11.2g of fat, and 18.5g of carbohydrates. Dietary fiber: 1.2g.
Values per 53g
Macro Breakdown
253
Calories per 100g
19.6g
Protein
11.2g
Total Fat
18.5g
Carbs
1.2g
Fiber
997mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.5 G | 0% |
| Energy | 253.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 19.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 11.2 G | 0% |
| Ash | 3.6 G | — |
| Energy | 1060.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 17.6 G | — |
| Sucrose | 0.0 G | — |
| Water | 47.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 3.6 G | — |
| Glycine | 0.8 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.5 G | — |
| Niacin | 8.7 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.0 MG | 6% |
| Potassium, K | 289.0 MG | 6% |
| Sodium, Na | 997.0 MG | 43% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 276.0 MG | — |
| Selenium, Se | 18.9 UG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 53.0 MG | 18% |
| Fatty acids, total saturated | 4.7 G | 0% |
| Fatty acids, total trans | 0.6 G | — |
| Fatty acids, total monounsaturated | 5.3 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| Fatty acids, total trans-monoenoic | 0.5 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.1 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 16:1 c | 0.5 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 4.6 G | — |
| MUFA 18:1 c | 4.1 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 1.0 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.7 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 1.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.5 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables
BURGER KING, DOUBLE WHOPPER, no cheese
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Frequently Asked Questions
How many calories are in POPEYES, Spicy Chicken Strips, analyzed 2006? ▼
POPEYES, Spicy Chicken Strips, analyzed 2006 contains 253 calories per 100g. It has 19.6g of protein, 11.2g of fat, and 18.5g of carbohydrates.
What are the macros in POPEYES, Spicy Chicken Strips, analyzed 2006? ▼
Per 100g, POPEYES, Spicy Chicken Strips, analyzed 2006 has 19.6g protein (31% of calories), 11.2g fat, and 18.5g carbs. Fiber: 1.2g.
How much sodium is in POPEYES, Spicy Chicken Strips, analyzed 2006? ▼
POPEYES, Spicy Chicken Strips, analyzed 2006 contains 997mg of sodium per 100g, which is 43% of the recommended daily limit (2,300mg).