KFC, Crispy Chicken Strips
USDA Standard Reference Fast Foods
KFC, Crispy Chicken Strips contains 274 calories per 47g, according to the USDA FoodData Central database. It provides 20.3g of protein, 15.4g of fat, and 13.7g of carbohydrates. Dietary fiber: 1.4g.
Values per 47g
Macro Breakdown
274
Calories per 100g
20.3g
Protein
15.4g
Total Fat
13.7g
Carbs
1.4g
Fiber
948mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.7 G | 0% |
| Energy | 274.0 KCAL | — |
| Fiber, total dietary | 1.4 G | 0% |
| Protein | 20.3 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 15.4 G | 0% |
| Ash | 2.7 G | — |
| Energy | 1148.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 13.4 G | — |
| Sucrose | 0.0 G | — |
| Water | 47.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.4 G | — |
| Niacin | 8.6 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin K (Dihydrophylloquinone) | 28.5 UG | — |
| Vitamin K (Menaquinone-4) | 10.3 UG | — |
| Vitamin K (phylloquinone) | 9.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 25.0 MG | 2% |
| Iron, Fe | 0.7 MG | 4% |
| Potassium, K | 333.0 MG | 7% |
| Sodium, Na | 948.0 MG | 41% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 33.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 298.0 MG | — |
| Selenium, Se | 18.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 51.0 MG | 17% |
| Fatty acids, total saturated | 2.9 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.3 G | — |
| Fatty acids, total polyunsaturated | 6.9 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 16:1 c | 0.2 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 18:1 c | 4.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 6.5 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 6.4 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 1.9 MG | — |
| Tocopherol, gamma | 3.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in KFC, Crispy Chicken Strips? ▼
KFC, Crispy Chicken Strips contains 274 calories per 100g. It has 20.3g of protein, 15.4g of fat, and 13.7g of carbohydrates.
What are the macros in KFC, Crispy Chicken Strips? ▼
Per 100g, KFC, Crispy Chicken Strips has 20.3g protein (30% of calories), 15.4g fat, and 13.7g carbs. Fiber: 1.4g.
How much sodium is in KFC, Crispy Chicken Strips? ▼
KFC, Crispy Chicken Strips contains 948mg of sodium per 100g, which is 41% of the recommended daily limit (2,300mg).