Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
USDA Standard Reference Beef Products
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 274 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
274
Calories per 100g
18.1g
Protein
21.8g
Total Fat
49mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 274.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.1 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 21.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1146.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 59.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.7 G | — |
| Betaine | 11.1 MG | — |
| Choline, total | 75.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 3.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 2.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 2.4 MG | 13% |
| Potassium, K | 304.0 MG | 6% |
| Sodium, Na | 49.0 MG | 2% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 181.0 MG | — |
| Selenium, Se | 17.1 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 70.0 MG | 23% |
| Fatty acids, total saturated | 9.0 G | 0% |
| Fatty acids, total monounsaturated | 9.3 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 8.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.7 G | — |
| SFA 16:0 | 5.2 G | — |
| SFA 18:0 | 2.8 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef, variety meats and by-products, mechanically separated beef, raw
Frequently Asked Questions
How many calories are in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw? ▼
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 274 calories per 100g. It has 18.1g of protein, 21.8g of fat, and 0g of carbohydrates.
How much sodium is in Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw? ▼
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).