Frankfurter, meatless
USDA Standard Reference Legumes and Legume Products
Frankfurter, meatless contains 233 calories per 140g, according to the USDA FoodData Central database. It provides 19.6g of protein, 13.7g of fat, and 7.7g of carbohydrates. Dietary fiber: 3.9g.
Values per 140g
Macro Breakdown
233
Calories per 100g
19.6g
Protein
13.7g
Total Fat
7.7g
Carbs
3.9g
Fiber
471mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 7.7 G | 0% |
| Energy | 233.0 KCAL | — |
| Fiber, total dietary | 3.9 G | 0% |
| Protein | 19.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 13.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 974.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 58.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 84.2 MG | — |
| Folate, DFE | 78.0 UG | — |
| Folate, food | 78.0 UG | — |
| Folate, total | 78.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 2.4 UG | — |
| Vitamin B-12, added | 2.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 98.0 MG | 2% |
| Sodium, Na | 471.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.7 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 18.0 MG | — |
| Phosphorus, P | 344.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.4 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.9 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.5 G | — |
| Fatty acids, total polyunsaturated | 5.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 4.8 G | — |
| PUFA 18:3 | 0.6 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Frankfurter, meatless? ▼
Frankfurter, meatless contains 233 calories per 100g. It has 19.6g of protein, 13.7g of fat, and 7.7g of carbohydrates.
What are the macros in Frankfurter, meatless? ▼
Per 100g, Frankfurter, meatless has 19.6g protein (34% of calories), 13.7g fat, and 7.7g carbs. Fiber: 3.9g.
How much sodium is in Frankfurter, meatless? ▼
Frankfurter, meatless contains 471mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).