School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
USDA Standard Reference Fast Foods
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 254 calories per 124g, according to the USDA FoodData Central database. It provides 14.6g of protein, 9.3g of fat, and 28.1g of carbohydrates. Dietary fiber: 2.9g.
Values per 124g
Macro Breakdown
254
Calories per 100g
14.6g
Protein
9.3g
Total Fat
28.1g
Carbs
2.9g
Fiber
5.0g
Sugar
421mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.1 G | 0% |
| Energy | 254.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 14.6 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 9.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1064.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 45.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 17.9 MG | — |
| Folate, DFE | 123.0 UG | — |
| Folate, food | 38.0 UG | — |
| Folate, total | 88.0 UG | — |
| Folic acid | 50.0 UG | — |
| Niacin | 3.2 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 2.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.4 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 5.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 193.0 MG | 15% |
| Iron, Fe | 2.6 MG | 15% |
| Potassium, K | 303.0 MG | 6% |
| Sodium, Na | 421.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 73.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 1829.0 UG | — |
| Magnesium, Mg | 40.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 284.0 MG | — |
| Retinol | 32.0 UG | — |
| Selenium, Se | 29.9 UG | — |
| Vitamin A, IU | 228 IU | — |
| Vitamin A, RAE | 38.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.7 MG | — |
| Zinc, Zn | 1.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 19.0 MG | 6% |
| Fatty acids, total saturated | 4.4 G | 0% |
| Fatty acids, total trans | 0.3 G | — |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 2.0 G | — |
| SFA 18:0 | 0.8 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 55.0 UG | — |
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Frequently Asked Questions
How many calories are in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked? ▼
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 254 calories per 100g. It has 14.6g of protein, 9.3g of fat, and 28.1g of carbohydrates.
What are the macros in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked? ▼
Per 100g, School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked has 14.6g protein (23% of calories), 9.3g fat, and 28.1g carbs. Fiber: 2.9g. Sugar: 5.0g.
How much sodium is in School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked? ▼
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked contains 421mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).