Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
USDA Standard Reference Beef Products
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 253 calories per 113g, according to the USDA FoodData Central database. It provides 18.4g of protein, 19.1g of fat, and 0.6g of carbohydrates.
Values per 113g
Macro Breakdown
253
Calories per 100g
18.4g
Protein
19.1g
Total Fat
0.6g
Carbs
69mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.6 G | 0% |
| Energy | 253.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 18.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 19.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1057.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 61.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.7 G | — |
| Betaine | 11.3 MG | — |
| Choline, total | 76.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.5 G | — |
| Methionine | 0.5 G | — |
| Niacin | 3.5 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 2.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6.0 MG | 0% |
| Iron, Fe | 1.7 MG | 9% |
| Potassium, K | 282.0 MG | 6% |
| Sodium, Na | 69.0 MG | 3% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 19.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 177.0 MG | — |
| Selenium, Se | 16.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 3.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 68.0 MG | 23% |
| Fatty acids, total saturated | 7.5 G | 0% |
| Fatty acids, total monounsaturated | 8.5 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 7.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 4.6 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw? ▼
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 253 calories per 100g. It has 18.4g of protein, 19.1g of fat, and 0.6g of carbohydrates.
What are the macros in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw? ▼
Per 100g, Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 18.4g protein (29% of calories), 19.1g fat, and 0.6g carbs.
How much sodium is in Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw? ▼
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 69mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).