Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 calories per 33g, according to the USDA FoodData Central database. It provides 10.2g of protein, 7.5g of fat, and 71.6g of carbohydrates. Dietary fiber: 8.3g.
Values per 33g
Macro Breakdown
376
Calories per 100g
10.2g
Protein
7.5g
Total Fat
71.6g
Carbs
8.3g
Fiber
17.7g
Sugar
559mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.6 G | 0% |
| Energy | 376.0 KCAL | — |
| Fiber, total dietary | 8.3 G | 0% |
| Protein | 10.2 G | 0% |
| Total Sugars | 17.7 G | — |
| Total lipid (fat) | 7.5 G | 0% |
| Ash | 3.4 G | — |
| Energy | 1573.0 kJ | — |
| Water | 7.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 170.0 UG | — |
| Niacin | 9.1 MG | — |
| Riboflavin | 0.6 MG | — |
| Thiamin | 1.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 246.0 MG | 19% |
| Iron, Fe | 12.1 MG | 67% |
| Potassium, K | 339.0 MG | 7% |
| Sodium, Na | 559.0 MG | 24% |
| Magnesium, Mg | 103.0 MG | — |
| Phosphorus, P | 359.0 MG | — |
| Vitamin A, IU | 1666 IU | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.5 G | — |
| Fatty acids, total monounsaturated | 2.3 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar? ▼
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 calories per 100g. It has 10.2g of protein, 7.5g of fat, and 71.6g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has 10.2g protein (11% of calories), 7.5g fat, and 71.6g carbs. Fiber: 8.3g. Sugar: 17.7g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar? ▼
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 559mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).