Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 50g, according to the USDA FoodData Central database. It provides 10.0g of protein, 3.0g of fat, and 78.0g of carbohydrates. Dietary fiber: 8.0g.
Values per 50g
Macro Breakdown
380
Calories per 100g
10.0g
Protein
3.0g
Total Fat
78.0g
Carbs
8.0g
Fiber
22.0g
Sugar
380mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.0 G | 0% |
| Energy | 380.0 KCAL | — |
| Fiber, total dietary | 8.0 G | 0% |
| Protein | 10.0 G | 0% |
| Total Sugars | 22.0 G | — |
| Total lipid (fat) | 3.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1590.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 22.9 MG | — |
| Folate, DFE | 327.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 200.0 UG | — |
| Folic acid | 181.0 UG | — |
| Niacin | 10.0 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.8 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 3.0 UG | — |
| Vitamin B-12, added | 3.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 120.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 80.0 MG | 6% |
| Iron, Fe | 2.9 MG | 16% |
| Potassium, K | 340.0 MG | 7% |
| Sodium, Na | 380.0 MG | 17% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 143.0 MG | — |
| Manganese, Mn | 2.9 MG | — |
| Phosphorus, P | 343.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 26.5 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.7 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.9 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 203.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals ready-to-eat, POST, GOLDEN CRISP
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals, oats, regular and quick, not fortified, dry
Cereals ready-to-eat, QUAKER, Oatmeal Squares
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY? ▼
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100g. It has 10.0g of protein, 3.0g of fat, and 78.0g of carbohydrates.
What are the macros in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY? ▼
Per 100g, Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 10.0g protein (11% of calories), 3.0g fat, and 78.0g carbs. Fiber: 8.0g. Sugar: 22.0g.
How much sodium is in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY? ▼
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).