Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contains 340 calories per 28g, according to the USDA FoodData Central database. It provides 9.9g of protein, 1.7g of fat, and 75.4g of carbohydrates. Dietary fiber: 5.1g.
Values per 28g
Macro Breakdown
340
Calories per 100g
9.9g
Protein
1.7g
Total Fat
75.4g
Carbs
5.1g
Fiber
0.4g
Sugar
1523mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.4 G | 0% |
| Energy | 340.0 KCAL | — |
| Fiber, total dietary | 5.1 G | 0% |
| Protein | 9.9 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 1.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.6 G | — |
| Energy | 1421.0 kJ | — |
| Water | 7.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 178.0 UG | — |
| Niacin | 8.4 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 418.0 MG | 32% |
| Iron, Fe | 30.4 MG | 169% |
| Potassium, K | 210.0 MG | 4% |
| Sodium, Na | 1523.0 MG | 66% |
| Magnesium, Mg | 27.0 MG | — |
| Phosphorus, P | 93.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry? ▼
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contains 340 calories per 100g. It has 9.9g of protein, 1.7g of fat, and 75.4g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry? ▼
Per 100g, Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry has 9.9g protein (12% of calories), 1.7g fat, and 75.4g carbs. Fiber: 5.1g. Sugar: 0.4g.
How much sodium is in Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry? ▼
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry contains 1523mg of sodium per 100g, which is 66% of the recommended daily limit (2,300mg).