Barley, pearled, raw
USDA Standard Reference Cereal Grains and Pasta
Barley, pearled, raw contains 352 calories per 200g, according to the USDA FoodData Central database. It provides 9.9g of protein, 1.2g of fat, and 77.7g of carbohydrates. Dietary fiber: 15.6g.
Values per 200g
Macro Breakdown
352
Calories per 100g
9.9g
Protein
1.2g
Total Fat
77.7g
Carbs
15.6g
Fiber
0.8g
Sugar
9mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.7 G | 0% |
| Energy | 352.0 KCAL | — |
| Fiber, total dietary | 15.6 G | 0% |
| Protein | 9.9 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 1.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1473.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 37.8 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 4.6 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 280.0 MG | 6% |
| Sodium, Na | 9.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 13.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 79.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 221.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 37.7 UG | — |
| Vitamin A, IU | 22 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.5 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.2 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 160.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Wheat flour, white, all-purpose, self-rising, enriched
Barley, hulled
Cornmeal, yellow, self-rising, degermed, enriched
Rye flour, medium
Cornmeal, white, self-rising, degermed, enriched
Frequently Asked Questions
How many calories are in Barley, pearled, raw? ▼
Barley, pearled, raw contains 352 calories per 100g. It has 9.9g of protein, 1.2g of fat, and 77.7g of carbohydrates.
What are the macros in Barley, pearled, raw? ▼
Per 100g, Barley, pearled, raw has 9.9g protein (11% of calories), 1.2g fat, and 77.7g carbs. Fiber: 15.6g. Sugar: 0.8g.
How much sodium is in Barley, pearled, raw? ▼
Barley, pearled, raw contains 9mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).