Egg rolls, pork, refrigerated, heated
USDA Standard Reference Meals, Entrees, and Side Dishes
Egg rolls, pork, refrigerated, heated contains 227 calories per 85g, according to the USDA FoodData Central database. It provides 9.9g of protein, 8.2g of fat, and 28.5g of carbohydrates.
Values per 85g
Macro Breakdown
227
Calories per 100g
9.9g
Protein
8.2g
Total Fat
28.5g
Carbs
1.7g
Sugar
407mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 28.5 G | 0% |
| Energy | 227.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 9.9 G | 0% |
| Total Sugars | 1.7 G | — |
| Total lipid (fat) | 8.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 951.0 kJ | — |
| Fructose | 0.7 G | — |
| Galactose | 0.0 G | — |
| Glucose | 1.2 G | — |
| Lactose | 0.0 G | — |
| Maltose | 1.8 G | — |
| Starch | 22.4 G | — |
| Sucrose | 1.6 G | — |
| Theobromine | 0.0 MG | — |
| Water | 51.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.4 G | — |
| Aspartic acid | 0.6 G | — |
| Choline, total | 40.4 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 103.0 UG | — |
| Folate, food | 46.0 UG | — |
| Folate, total | 80.0 UG | — |
| Folic acid | 34.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.2 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.3 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 29.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 22.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 1.6 MG | 9% |
| Potassium, K | 212.0 MG | 5% |
| Sodium, Na | 407.0 MG | 18% |
| Vitamin D (D2 + D3), International Units | 4 IU | 20000% |
| Carotene, alpha | 1674.0 UG | — |
| Carotene, beta | 3845.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.3 MG | — |
| Phosphorus, P | 91.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 22.8 UG | — |
| Vitamin A, IU | 7804 IU | — |
| Vitamin A, RAE | 390.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 14.0 MG | 5% |
| Fatty acids, total saturated | 1.6 G | 0% |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 2.5 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 2.2 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 454.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 2.4 MG | — |
| Tocopherol, delta | 0.6 MG | — |
| Tocopherol, gamma | 1.3 MG | — |
| Tocotrienol, alpha | 1.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Egg rolls, pork, refrigerated, heated? ▼
Egg rolls, pork, refrigerated, heated contains 227 calories per 100g. It has 9.9g of protein, 8.2g of fat, and 28.5g of carbohydrates.
What are the macros in Egg rolls, pork, refrigerated, heated? ▼
Per 100g, Egg rolls, pork, refrigerated, heated has 9.9g protein (18% of calories), 8.2g fat, and 28.5g carbs. Sugar: 1.7g.
How much sodium is in Egg rolls, pork, refrigerated, heated? ▼
Egg rolls, pork, refrigerated, heated contains 407mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).