Food · Meals, Entrees, and Side Dishes
Egg roll nutrition facts
A typical portion of egg roll (1 roll; 85 g, pork, refrigerated, heated) has 190 calories and 8g of protein (USDA FoodData Central). USDA lists 5 descriptions of it: per 100 g they range from 227 calories (pork, refrigerated, heated) to 272 (with beef and/or pork).
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g for Egg rolls, pork, refrigerated, heated, scaled to the portion. Check the USDA record.
- Protein per 100 g
- 9.9g
- more than 53% of 8,218 USDA reference foods
- Calories per 100 g
- 227
- more than 60% of reference foods
- Sodium per 100 g
- 407mg
- more than 79% of reference foods
1 roll weighs 85 g in USDA's record for Egg rolls, pork, refrigerated, heated (FDC 172103).
Where the calories come from: 50% carbohydrate, 32% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Also rich in
- Vitamin A332 µg RAE in 1 roll (85 g), 37% of the Daily Value
- Selenium19 µg in 1 roll (85 g), 35% of the Daily Value
- Vitamin C25 mg in 1 roll (85 g), 28% of the Daily Value
- Folate88 µg DFE in 1 roll (85 g), 22% of the Daily Value
- Thiamin0.2 mg in 1 roll (85 g), 17% of the Daily Value
- Vitamin K19 µg in 1 roll (85 g), 16% of the Daily Value
- Manganese0.3 mg in 1 roll (85 g), 12% of the Daily Value
- Niacin1.9 mg in 1 roll (85 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 172103), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Every form of egg roll USDA describes
With beef and/or pork has the most calories per 100 g (272); the fewest: Pork, refrigerated, heated (227)
| USDA description | Calories | Protein | Fat | Sodium |
|---|---|---|---|---|
| Egg rolls, pork, refrigerated, heated | 227 | 9.9 g | 8.2 g | 407 mg |
| Egg roll, with chicken or turkey | 266 | 7.6 g | 14.1 g | 449 mg |
| Egg roll, with beef and/or pork | 272 | 7.6 g | 14.7 g | 447 mg |
| Egg roll, with shrimp | 258 | 6.7 g | 13.6 g | 440 mg |
| Egg roll, meatless | 270 | 5.6 g | 14.1 g | 463 mg |
Every nutrient in this record (112)
The portion is 1 roll (85 g); % DV is for that portion.
Energy, macronutrients and sugars (20)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 8.45 g | 9.94 g | 17% |
| Total lipid (fat) | 6.95 g | 8.18 g | 9% |
| Carbohydrate, by difference | 24.2 g | 28.5 g | 9% |
| Ash | 1.75 g | 2.06 g | |
| Energy | 193 kcal | 227 kcal | |
| Starch | 19.0 g | 22.4 g | |
| Sucrose | 1.36 g | 1.60 g | |
| Glucose | 1.00 g | 1.18 g | |
| Fructose | 0.59 g | 0.70 g | |
| Lactose | 0 g | 0 g | |
| Maltose | 1.56 g | 1.84 g | |
| Alcohol, ethyl | 0 g | 0 g | |
| Water | 43.6 g | 51.3 g | |
| Total Sugars | 1.42 g | 1.67 g | |
| Galactose | 0 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 11.9 mg | 14.0 mg | 4% |
| Fatty acids, total saturated | 1.40 g | 1.65 g | 7% |
| Fatty acids, total monounsaturated | 2.00 g | 2.35 g | |
| Fatty acids, total polyunsaturated | 2.09 g | 2.46 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 28.9 mg | 34.0 mg | 2% |
| Iron, Fe | 1.32 mg | 1.55 mg | 7% |
| Magnesium, Mg | 17.0 mg | 20.0 mg | 4% |
| Phosphorus, P | 77.3 mg | 91.0 mg | 6% |
| Potassium, K | 180 mg | 212 mg | 4% |
| Sodium, Na | 346 mg | 407 mg | 15% |
| Zinc, Zn | 0.77 mg | 0.90 mg | 7% |
| Copper, Cu | 0.078 mg | 0.092 mg | 9% |
| Manganese, Mn | 0.28 mg | 0.33 mg | 12% |
| Selenium, Se | 19.4 µg | 22.8 µg | 35% |
Vitamins (31)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 332 µg | 390 µg | 37% |
| Carotene, beta | 3,268 µg | 3,845 µg | |
| Carotene, alpha | 1,423 µg | 1,674 µg | |
| Vitamin E (alpha-tocopherol) | 0.23 mg | 0.27 mg | 2% |
| Vitamin D (D2 + D3) | 0.085 µg | 0.10 µg | 0% |
| Cryptoxanthin, beta | 0 µg | 0 µg | |
| Lycopene | 0 µg | 0 µg | |
| Lutein + zeaxanthin | 386 µg | 454 µg | |
| Tocopherol, beta | 2.06 mg | 2.42 mg | |
| Tocopherol, gamma | 1.08 mg | 1.27 mg | |
| Tocopherol, delta | 0.49 mg | 0.58 mg | |
| Tocotrienol, alpha | 0.95 mg | 1.12 mg | |
| Tocotrienol, beta | 0 mg | 0 mg | |
| Tocotrienol, gamma | 0 mg | 0 mg | |
| Tocotrienol, delta | 0 mg | 0 mg | |
| Vitamin C, total ascorbic acid | 24.9 mg | 29.3 mg | 28% |
| Thiamin | 0.20 mg | 0.24 mg | 17% |
| Riboflavin | 0.093 mg | 0.11 mg | 7% |
| Niacin | 1.91 mg | 2.25 mg | 12% |
| Pantothenic acid | 0.42 mg | 0.49 mg | |
| Vitamin B-6 | 0.15 mg | 0.17 mg | 9% |
| Folate, total | 68.0 µg | 80.0 µg | |
| Vitamin B-12 | 0.13 µg | 0.15 µg | 5% |
| Choline, total | 34.3 mg | 40.4 mg | 6% |
| Vitamin K (phylloquinone) | 19.2 µg | 22.6 µg | 16% |
| Folic acid | 28.9 µg | 34.0 µg | |
| Folate, food | 39.1 µg | 46.0 µg | |
| Folate, DFE | 87.5 µg | 103 µg | 22% |
| Vitamin E, added | 0 mg | 0 mg | |
| Vitamin B-12, added | 0 µg | 0 µg |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.093 g | 0.11 g | |
| Threonine | 0.26 g | 0.31 g | |
| Isoleucine | 0.26 g | 0.30 g | |
| Leucine | 0.52 g | 0.61 g | |
| Lysine | 0.35 g | 0.41 g | |
| Methionine | 0.14 g | 0.16 g | |
| Cystine | 0.13 g | 0.15 g | |
| Phenylalanine | 0.33 g | 0.39 g | |
| Tyrosine | 0.18 g | 0.21 g | |
| Valine | 0.29 g | 0.34 g | |
| Arginine | 0.36 g | 0.42 g | |
| Histidine | 0.18 g | 0.21 g | |
| Alanine | 0.32 g | 0.38 g | |
| Aspartic acid | 0.53 g | 0.62 g | |
| Glutamic acid | 1.93 g | 2.27 g | |
| Glycine | 0.33 g | 0.39 g | |
| Proline | 0.63 g | 0.74 g | |
| Serine | 0.34 g | 0.40 g |
Fatty acids (30)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 4:0 | 0 g | 0 g | |
| SFA 6:0 | 0 g | 0 g | |
| SFA 8:0 | 0 g | 0 g | |
| SFA 10:0 | 0 g | 0 g | |
| SFA 12:0 | 0.0017 g | 0.0020 g | |
| SFA 14:0 | 0.027 g | 0.032 g | |
| SFA 16:0 | 0.90 g | 1.06 g | |
| SFA 18:0 | 0.38 g | 0.45 g | |
| SFA 20:0 | 0.013 g | 0.015 g | |
| MUFA 18:1 | 1.90 g | 2.24 g | |
| PUFA 18:2 | 1.88 g | 2.21 g | |
| PUFA 18:3 | 0.18 g | 0.21 g | |
| PUFA 20:4 | 0.010 g | 0.012 g | |
| PUFA 22:6 n-3 (DHA) | 0.00085 g | 0.0010 g | |
| SFA 22:0 | 0.010 g | 0.012 g | |
| MUFA 14:1 | 0 g | 0 g | |
| MUFA 16:1 | 0.057 g | 0.067 g | |
| PUFA 18:4 | 0 g | 0 g | |
| MUFA 20:1 | 0.027 g | 0.032 g | |
| PUFA 20:5 n-3 (EPA) | 0.0043 g | 0.0050 g | |
| MUFA 22:1 | 0 g | 0 g | |
| PUFA 22:5 n-3 (DPA) | 0.0034 g | 0.0040 g | |
| SFA 15:0 | 0.0017 g | 0.0020 g | |
| SFA 17:0 | 0.0085 g | 0.010 g | |
| SFA 24:0 | 0.0059 g | 0.0070 g | |
| MUFA 24:1 c | 0.00085 g | 0.0010 g | |
| PUFA 20:2 n-6 c,c | 0.010 g | 0.012 g | |
| MUFA 17:1 | 0.0076 g | 0.0090 g | |
| PUFA 20:3 | 0.0043 g | 0.0050 g | |
| MUFA 15:1 | 0 g | 0 g |
Source: USDA FoodData Central, FDC 172103: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Source: USDA FoodData Central (SR Legacy, Foundation Foods and Survey foods), April 30, 2026 release.
Questions
How many calories are in egg roll?
190 in 1 roll (85 g) of pork, refrigerated, heated; 227 to 272 per 100 g across USDA's descriptions.
How much protein is in egg roll?
8g in 1 roll; 9.9 g per 100 g.
How much sodium is in egg roll?
350mg in 1 roll; 407 mg per 100 g. Salt added in cooking changes it: USDA lists salted and unsalted forms separately where it measured both.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- the survey foods and their portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov