USDA reference food

Egg roll, with beef and/or pork

1 egg roll of egg roll, with beef and/or pork (64 g) has 170 calories, 5g of protein, 9g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2708702). It is one of 5 USDA descriptions of egg roll.

FoodData Central 2708702, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 egg roll (64g)

AmountPortion

Amount per serving

Calories170

% Daily Value*

Total Fat 9g12%

Saturated Fat 1.5g8%

Trans Fat not declared

Cholesterol 5mg2%

Sodium 290mg12%

Total Carbohydrate 17g6%

Dietary Fiber 1g5%

Total Sugars 3g

Includes Added Sugars not declared

Protein 5g10%

Vitamin D 0.1mcg0%

Calcium 30mg2%

Iron 1.2mg7%

Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 7.6g; more than 46% of 8,218 USDA reference foods
Calories per 100 g: 272; more than 68% of reference foods
Fiber per 100 g: 2g; more than 70% of reference foods

What a portion gives you

Fiber 1g5%

Protein 5g10%

Potassium 140mg3%

Calcium 30mg2%

Iron 1.2mg7%

Sodium 290mg12%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2708702); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K26 µg in 1 egg roll (64 g), 22% of the Daily Value
Selenium8.8 µg in 1 egg roll (64 g), 16% of the Daily Value
Thiamin0.2 mg in 1 egg roll (64 g), 15% of the Daily Value
Riboflavin0.2 mg in 1 egg roll (64 g), 12% of the Daily Value
Folate41 µg DFE in 1 egg roll (64 g), 10% of the Daily Value
Niacin1.6 mg in 1 egg roll (64 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2708702), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 40% carbohydrate, 49% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	272	68%
Protein	7.58 g	46%
Total fat	14.7 g	77%
Carbohydrate	27.0 g	75%
Fiber	2.00 g	70%
Total sugars	5.07 g	70%
Sodium	447 mg	81%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 egg roll (64 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	4.85 g	7.58 g	10%
Total lipid (fat)	9.41 g	14.7 g	12%
Carbohydrate, by difference	17.3 g	27.0 g	6%
Energy	174 kcal	272 kcal
Alcohol, ethyl	0 g	0 g
Water	31.2 g	48.8 g
Total Sugars	3.24 g	5.07 g
Fiber, total dietary	1.28 g	2.00 g	5%
Cholesterol	5.76 mg	9.00 mg	2%
Fatty acids, total saturated	1.56 g	2.44 g	8%
Fatty acids, total monounsaturated	3.40 g	5.31 g
Fatty acids, total polyunsaturated	3.79 g	5.93 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	28.8 mg	45.0 mg	2%
Iron, Fe	1.18 mg	1.84 mg	7%
Magnesium, Mg	14.1 mg	22.0 mg	3%
Phosphorus, P	52.5 mg	82.0 mg	4%
Potassium, K	141 mg	221 mg	3%
Sodium, Na	286 mg	447 mg	12%
Zinc, Zn	0.55 mg	0.86 mg	5%
Copper, Cu	0.061 mg	0.096 mg	7%
Selenium, Se	8.77 µg	13.7 µg	16%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	26.9 µg	42.0 µg	3%
Carotene, beta	269 µg	420 µg
Carotene, alpha	97.3 µg	152 µg
Vitamin E (alpha-tocopherol)	1.33 mg	2.08 mg	9%
Vitamin D (D2 + D3)	0.064 µg	0.10 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	5.76 µg	9.00 µg
Lutein + zeaxanthin	81.3 µg	127 µg
Vitamin C, total ascorbic acid	3.65 mg	5.70 mg	4%
Thiamin	0.18 mg	0.28 mg	15%
Riboflavin	0.16 mg	0.24 mg	12%
Niacin	1.60 mg	2.50 mg	10%
Vitamin B-6	0.080 mg	0.13 mg	5%
Folate, total	38.4 µg	60.0 µg
Vitamin B-12	0.058 µg	0.090 µg	2%
Choline, total	14.6 mg	22.8 mg	3%
Vitamin K (phylloquinone)	26.3 µg	41.1 µg	22%
Folic acid	2.56 µg	4.00 µg
Folate, food	35.8 µg	56.0 µg
Folate, DFE	41.0 µg	64.0 µg	10%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0.00064 g	0.0010 g
SFA 10:0	0.0045 g	0.0070 g
SFA 12:0	0.0026 g	0.0040 g
SFA 14:0	0.019 g	0.030 g
SFA 16:0	1.07 g	1.67 g
SFA 18:0	0.39 g	0.60 g
MUFA 18:1	3.30 g	5.15 g
PUFA 18:2	3.37 g	5.26 g
PUFA 18:3	0.41 g	0.65 g
PUFA 20:4	0.0077 g	0.012 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
MUFA 16:1	0.043 g	0.067 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.053 g	0.083 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0 g	0 g
PUFA 22:5 n-3 (DPA)	0 g	0 g

Source: USDA FoodData Central, FDC 2708702: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat egg roll

USDA lists 5 preparations of egg roll. The egg roll page puts them side by side, per 100 g and per portion.

Compare every egg roll preparation

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov