Cereals, QUAKER, Instant Grits, Country Bacon… vs. Cereals ready-to-eat, POST, Shredded Wheat n'… vs. Cereals, whole wheat hot natural cereal, dry
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, whole wheat hot natural cereal, dry has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Cereals, QUAKER, Instant Grits, Country… | Cereals ready-to-eat, POST, Shredded… | Cereals, whole wheat hot natural… |
|---|---|---|---|
| Protein | 9.9 G | 10.9 G | 11.2 G |
| Total lipid (fat) | 1.7 G | 2.1 G | 2 G |
| Carbohydrate, by difference | 75.4 G | 80.7 G | 75.2 G |
| Energy | 340 KCAL | 339 KCAL | 342 KCAL |
| Total Sugars | 0.38 G | 0.75 G | 0.42 G |
| Fiber, total dietary | 5.1 G | 14.7 G | 9.5 G |
| Calcium, Ca | 418 MG | 44 MG | 40 MG |
| Iron, Fe | 30.4 MG | 3.9 MG | 3.4 MG |
| Potassium, K | 210 MG | 391 MG | 389 MG |
| Sodium, Na | 1523 MG | 0 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | - |
| Fatty acids, total saturated | 0.24 G | 0.43 G | 0.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.