Cereals, whole wheat hot natural cereal, dry
USDA Standard Reference Breakfast Cereals
Cereals, whole wheat hot natural cereal, dry contains 342 calories per 94g, according to the USDA FoodData Central database. It provides 11.2g of protein, 2.0g of fat, and 75.2g of carbohydrates. Dietary fiber: 9.5g.
Values per 94g
Macro Breakdown
342
Calories per 100g
11.2g
Protein
2.0g
Total Fat
75.2g
Carbs
9.5g
Fiber
0.4g
Sugar
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.2 G | 0% |
| Energy | 342.0 KCAL | — |
| Fiber, total dietary | 9.5 G | 0% |
| Protein | 11.2 G | 0% |
| Total Sugars | 0.4 G | — |
| Total lipid (fat) | 2.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1431.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 23.1 MG | — |
| Folate, DFE | 78.0 UG | — |
| Folate, food | 78.0 UG | — |
| Folate, total | 78.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 4.9 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.4 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 389.0 MG | 8% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.5 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 122.0 MG | — |
| Manganese, Mn | 3.2 MG | — |
| Phosphorus, P | 379.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 70.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.3 MG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 227.0 UG | — |
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Frequently Asked Questions
How many calories are in Cereals, whole wheat hot natural cereal, dry? ▼
Cereals, whole wheat hot natural cereal, dry contains 342 calories per 100g. It has 11.2g of protein, 2.0g of fat, and 75.2g of carbohydrates.
What are the macros in Cereals, whole wheat hot natural cereal, dry? ▼
Per 100g, Cereals, whole wheat hot natural cereal, dry has 11.2g protein (13% of calories), 2.0g fat, and 75.2g carbs. Fiber: 9.5g. Sugar: 0.4g.
How much sodium is in Cereals, whole wheat hot natural cereal, dry? ▼
Cereals, whole wheat hot natural cereal, dry contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).