Cereals, whole wheat hot natural cereal, dry vs. Cereals, QUAKER, Instant Grits, Redeye Gravy &… vs. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cereals, whole wheat hot natural cereal, dry has the most protein of the foods compared, at 11.2 g per 100g.
| Nutrient | Cereals, whole wheat hot natural… | Cereals, QUAKER, Instant Grits, Redeye… | Cereals ready-to-eat, MALT-O-MEAL,… |
|---|---|---|---|
| Protein | 11.2 G | 9.8 G | 7.6 G |
| Total lipid (fat) | 2 G | 1.6 G | 1.9 G |
| Carbohydrate, by difference | 75.2 G | 75.9 G | 80.4 G |
| Energy | 342 KCAL | 342 KCAL | 342 KCAL |
| Total Sugars | 0.42 G | 0.71 G | 33 G |
| Fiber, total dietary | 9.5 G | 4.6 G | 10.2 G |
| Calcium, Ca | 40 MG | 441 MG | 33 MG |
| Iron, Fe | 3.4 MG | 42 MG | 15.3 MG |
| Potassium, K | 389 MG | 172 MG | 546 MG |
| Sodium, Na | 2 MG | 1805 MG | 466 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | 102 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.3 G | 0.23 G | 0.42 G |
| Fatty acids, total trans | - | 0.05 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.