Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 342 calories per 28g, according to the USDA FoodData Central database. It provides 9.8g of protein, 1.6g of fat, and 75.9g of carbohydrates. Dietary fiber: 4.6g.
Values per 28g
Macro Breakdown
342
Calories per 100g
9.8g
Protein
1.6g
Total Fat
75.9g
Carbs
4.6g
Fiber
0.7g
Sugar
1805mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.9 G | 0% |
| Energy | 342.0 KCAL | — |
| Fiber, total dietary | 4.6 G | 0% |
| Protein | 9.8 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 1.6 G | 0% |
| Ash | 5.7 G | — |
| Energy | 1430.0 kJ | — |
| Water | 7.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 187.0 UG | — |
| Niacin | 9.0 MG | — |
| Riboflavin | 0.7 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 441.0 MG | 34% |
| Iron, Fe | 42.0 MG | 234% |
| Potassium, K | 172.0 MG | 4% |
| Sodium, Na | 1805.0 MG | 78% |
| Magnesium, Mg | 32.0 MG | — |
| Phosphorus, P | 79.0 MG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.7 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry? ▼
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 342 calories per 100g. It has 9.8g of protein, 1.6g of fat, and 75.9g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry? ▼
Per 100g, Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry has 9.8g protein (11% of calories), 1.6g fat, and 75.9g carbs. Fiber: 4.6g. Sugar: 0.7g.
How much sodium is in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry? ▼
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contains 1805mg of sodium per 100g, which is 78% of the recommended daily limit (2,300mg).