Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 339 calories per 59g, according to the USDA FoodData Central database. It provides 10.9g of protein, 2.1g of fat, and 80.7g of carbohydrates. Dietary fiber: 14.7g.
Values per 59g
Macro Breakdown
339
Calories per 100g
10.9g
Protein
2.1g
Total Fat
80.7g
Carbs
14.7g
Fiber
0.8g
Sugar
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.7 G | 0% |
| Energy | 339.0 KCAL | — |
| Fiber, total dietary | 14.7 G | 0% |
| Protein | 10.9 G | 0% |
| Total Sugars | 0.8 G | — |
| Total lipid (fat) | 2.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1416.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 23.1 MG | — |
| Folate, DFE | 30.0 UG | — |
| Folate, food | 30.0 UG | — |
| Folate, total | 30.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 44.0 MG | 3% |
| Iron, Fe | 3.9 MG | 22% |
| Potassium, K | 391.0 MG | 8% |
| Sodium, Na | 0.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 174.0 MG | — |
| Phosphorus, P | 418.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.1 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.2 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 236.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals, whole wheat hot natural cereal, dry
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Cereals, QUAKER, corn grits, instant, plain, dry
Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size? ▼
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 339 calories per 100g. It has 10.9g of protein, 2.1g of fat, and 80.7g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size? ▼
Per 100g, Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 10.9g protein (13% of calories), 2.1g fat, and 80.7g carbs. Fiber: 14.7g. Sugar: 0.8g.