HOUSE FOODS Premium Firm Tofu

USDA Standard Reference Legumes and Legume Products

HOUSE FOODS Premium Firm Tofu contains 85 calories per 56g, according to the USDA FoodData Central database. It provides 10.9g of protein, 4.2g of fat, and 1.0g of carbohydrates. Dietary fiber: 0.9g.

Nutrition Facts Serving size 56g Amount per serving Calories 85 % Daily Value* Total Fat 4g 5% Saturated Fat 0.7g 4% Trans Fat 0g Cholesterol 0mg 0% Sodium 33mg 1% Total Carbohydrate 1g 0% Dietary Fiber 0.9g 3% Total Sugars 0g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 149mg 11% Iron 2mg 9% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 56g

Macro Breakdown

85
Calories per 100g
P: 10.92gF: 4.19gC: 0.97g
10.9g
Protein
4.2g
Total Fat
1.0g
Carbs
0.9g
Fiber
0.4g
Sugar
33mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 1.0 G 0%
Energy 85.0 KCAL —
Fiber, total dietary 0.9 G 0%
Protein 10.9 G 0%
Total Sugars 0.4 G —
Total lipid (fat) 4.2 G 0%
Ash 1.1 G —
Energy 357.0 kJ —
Water 82.9 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 149.0 MG 11%
Iron, Fe 1.7 MG 9%
Sodium, Na 33.0 MG 1%
Vitamin A, IU 0 IU —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.7 G 0%
Fatty acids, total trans 0.0 G —
Fatty acids, total monounsaturated 1.0 G —
Fatty acids, total polyunsaturated 2.5 G —

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Frequently Asked Questions

How many calories are in HOUSE FOODS Premium Firm Tofu? ▼
HOUSE FOODS Premium Firm Tofu contains 85 calories per 100g. It has 10.9g of protein, 4.2g of fat, and 1.0g of carbohydrates.
What are the macros in HOUSE FOODS Premium Firm Tofu? ▼
Per 100g, HOUSE FOODS Premium Firm Tofu has 10.9g protein (51% of calories), 4.2g fat, and 1.0g carbs. Fiber: 0.9g. Sugar: 0.4g.
How much sodium is in HOUSE FOODS Premium Firm Tofu? ▼
HOUSE FOODS Premium Firm Tofu contains 33mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173788). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.