Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 361 calories per 58g, according to the USDA FoodData Central database. It provides 11.2g of protein, 1.8g of fat, and 80.5g of carbohydrates. Dietary fiber: 13.0g.
Values per 58g
Macro Breakdown
361
Calories per 100g
11.2g
Protein
1.8g
Total Fat
80.5g
Carbs
13.0g
Fiber
8.9g
Sugar
465mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.5 G | 0% |
| Energy | 361.0 KCAL | — |
| Fiber, total dietary | 13.0 G | 0% |
| Protein | 11.2 G | 0% |
| Total Sugars | 8.9 G | — |
| Total lipid (fat) | 1.8 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1511.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 31.9 MG | — |
| Folate, DFE | 573.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 345.0 UG | — |
| Folic acid | 326.0 UG | — |
| Niacin | 8.6 MG | — |
| Pantothenic acid | 0.9 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.9 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32.0 MG | 2% |
| Iron, Fe | 28.0 MG | 156% |
| Potassium, K | 400.0 MG | 9% |
| Sodium, Na | 465.0 MG | 20% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 2.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 124.0 MG | — |
| Manganese, Mn | 3.2 MG | — |
| Phosphorus, P | 467.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.1 UG | — |
| Vitamin A, IU | 4 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.8 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 166.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal? ▼
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 361 calories per 100g. It has 11.2g of protein, 1.8g of fat, and 80.5g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal? ▼
Per 100g, Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 11.2g protein (12% of calories), 1.8g fat, and 80.5g carbs. Fiber: 13.0g. Sugar: 8.9g.
How much sodium is in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal? ▼
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 465mg of sodium per 100g, which is 20% of the recommended daily limit (2,300mg).