Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 361 calories per 45g, according to the USDA FoodData Central database. It provides 16.5g of protein, 6.3g of fat, and 64.2g of carbohydrates. Dietary fiber: 13.0g.
Values per 45g
Macro Breakdown
361
Calories per 100g
16.5g
Protein
6.3g
Total Fat
64.2g
Carbs
13.0g
Fiber
1.3g
Sugar
618mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.2 G | 0% |
| Energy | 361.0 KCAL | — |
| Fiber, total dietary | 13.0 G | 0% |
| Protein | 16.5 G | 0% |
| Total Sugars | 1.3 G | — |
| Total lipid (fat) | 6.3 G | 0% |
| Ash | 3.9 G | — |
| Energy | 1510.0 kJ | — |
| Water | 9.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 205.0 UG | — |
| Niacin | 10.9 MG | — |
| Riboflavin | 0.9 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 245.0 MG | 19% |
| Iron, Fe | 8.8 MG | 49% |
| Potassium, K | 334.0 MG | 7% |
| Sodium, Na | 618.0 MG | 27% |
| Magnesium, Mg | 119.0 MG | — |
| Phosphorus, P | 402.0 MG | — |
| Vitamin A, IU | 2558 IU | — |
| Vitamin E (alpha-tocopherol) | 0.6 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 MG | 0% |
| Fatty acids, total saturated | 1.2 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.2 G | — |
| Fatty acids, total polyunsaturated | 1.8 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon? ▼
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 361 calories per 100g. It has 16.5g of protein, 6.3g of fat, and 64.2g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 16.5g protein (18% of calories), 6.3g fat, and 64.2g carbs. Fiber: 13.0g. Sugar: 1.3g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon? ▼
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contains 618mg of sodium per 100g, which is 27% of the recommended daily limit (2,300mg).