Cereals, QUAKER, Instant Oatmeal Organic, Regular
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 367 calories per 41g, according to the USDA FoodData Central database. It provides 16.0g of protein, 6.3g of fat, and 67.0g of carbohydrates. Dietary fiber: 9.8g.
Values per 41g
Macro Breakdown
367
Calories per 100g
16.0g
Protein
6.3g
Total Fat
67.0g
Carbs
9.8g
Fiber
1.0g
Sugar
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.0 G | 0% |
| Energy | 367.0 KCAL | — |
| Fiber, total dietary | 9.8 G | 0% |
| Protein | 16.0 G | 0% |
| Total Sugars | 1.0 G | — |
| Total lipid (fat) | 6.3 G | 0% |
| Ash | 1.9 G | — |
| Energy | 1536.0 kJ | — |
| Water | 8.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Niacin | 0.8 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.7 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52.0 MG | 4% |
| Iron, Fe | 4.2 MG | 23% |
| Potassium, K | 350.0 MG | 7% |
| Sodium, Na | 4.0 MG | 0% |
| Magnesium, Mg | 148.0 MG | — |
| Phosphorus, P | 474.0 MG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal Organic, Regular? ▼
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 367 calories per 100g. It has 16.0g of protein, 6.3g of fat, and 67.0g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal Organic, Regular? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal Organic, Regular has 16.0g protein (17% of calories), 6.3g fat, and 67.0g carbs. Fiber: 9.8g. Sugar: 1.0g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal Organic, Regular? ▼
Cereals, QUAKER, Instant Oatmeal Organic, Regular contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).