Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 366 calories per 45g, according to the USDA FoodData Central database. It provides 8.8g of protein, 4.8g of fat, and 75.7g of carbohydrates. Dietary fiber: 22.3g.
Values per 45g
Macro Breakdown
366
Calories per 100g
8.8g
Protein
4.8g
Total Fat
75.7g
Carbs
22.3g
Fiber
14.7g
Sugar
473mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.7 G | 0% |
| Energy | 366.0 KCAL | — |
| Fiber, total dietary | 22.3 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 14.7 G | — |
| Total lipid (fat) | 4.8 G | 0% |
| Ash | 3.2 G | — |
| Energy | 1531.0 kJ | — |
| Water | 7.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 249.0 UG | — |
| Niacin | 12.4 MG | — |
| Riboflavin | 1.1 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.2 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 278.0 MG | 21% |
| Iron, Fe | 9.4 MG | 52% |
| Potassium, K | 256.0 MG | 5% |
| Sodium, Na | 473.0 MG | 21% |
| Magnesium, Mg | 91.0 MG | — |
| Phosphorus, P | 306.0 MG | — |
| Vitamin A, IU | 3112 IU | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber? ▼
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 366 calories per 100g. It has 8.8g of protein, 4.8g of fat, and 75.7g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has 8.8g protein (10% of calories), 4.8g fat, and 75.7g carbs. Fiber: 22.3g. Sugar: 14.7g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber? ▼
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 473mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).