Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
USDA Standard Reference Breakfast Cereals
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 368 calories per 45g, according to the USDA FoodData Central database. It provides 8.8g of protein, 0.5g of fat, and 80.5g of carbohydrates. Dietary fiber: 1.8g.
Values per 45g
Macro Breakdown
368
Calories per 100g
8.8g
Protein
0.5g
Total Fat
80.5g
Carbs
1.8g
Fiber
28.0g
Sugar
5mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.5 G | 0% |
| Energy | 368.0 KCAL | — |
| Fiber, total dietary | 1.8 G | 0% |
| Protein | 8.8 G | 0% |
| Total Sugars | 28.0 G | — |
| Total lipid (fat) | 0.5 G | 0% |
| Ash | 4.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1538.0 kJ | — |
| Water | 5.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 1498.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 889.0 UG | — |
| Folic acid | 870.0 UG | — |
| Niacin | 17.1 MG | — |
| Riboflavin | 0.9 MG | — |
| Thiamin | 1.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.7 MG | — |
| Vitamin C, total ascorbic acid | 1.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 318.0 MG | 24% |
| Iron, Fe | 31.3 MG | 174% |
| Potassium, K | 130.0 MG | 3% |
| Sodium, Na | 5.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 15.0 MG | — |
| Phosphorus, P | 125.0 MG | — |
| Vitamin A, IU | 1 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin D3 (cholecalciferol) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.1 G | 0% |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
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Frequently Asked Questions
How many calories are in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry? ▼
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 368 calories per 100g. It has 8.8g of protein, 0.5g of fat, and 80.5g of carbohydrates.
What are the macros in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry? ▼
Per 100g, Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry has 8.8g protein (10% of calories), 0.5g fat, and 80.5g carbs. Fiber: 1.8g. Sugar: 28.0g.
How much sodium is in Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry? ▼
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry contains 5mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).