Oscar Mayer, Salami (hard)
USDA Standard Reference Sausages and Luncheon Meats
Oscar Mayer, Salami (hard) contains 368 calories per 27g, according to the USDA FoodData Central database. It provides 25.9g of protein, 28.7g of fat, and 1.6g of carbohydrates.
Values per 27g
Macro Breakdown
368
Calories per 100g
25.9g
Protein
28.7g
Total Fat
1.6g
Carbs
0.2g
Sugar
1976mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.6 G | 0% |
| Energy | 368.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 25.9 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 28.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1541.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 38.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.0 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Riboflavin | 0.3 MG | — |
| Thiamin | 0.6 MG | — |
| Vitamin B-12 | 1.9 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 1.8 MG | 10% |
| Potassium, K | 356.0 MG | 8% |
| Sodium, Na | 1976.0 MG | 86% |
| Vitamin D (D2 + D3), International Units | 62 IU | 310000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 20.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 180.0 MG | — |
| Retinol | 3.0 UG | — |
| Vitamin A, IU | 44 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 1.6 UG | — |
| Zinc, Zn | 3.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 97.0 MG | 32% |
| Fatty acids, total saturated | 11.1 G | 0% |
| Fatty acids, total monounsaturated | 15.0 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 16:1 | 1.3 G | — |
| MUFA 18:1 | 13.7 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 6.9 G | — |
| SFA 18:0 | 3.5 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Oscar Mayer, Salami (hard)? ▼
Oscar Mayer, Salami (hard) contains 368 calories per 100g. It has 25.9g of protein, 28.7g of fat, and 1.6g of carbohydrates.
What are the macros in Oscar Mayer, Salami (hard)? ▼
Per 100g, Oscar Mayer, Salami (hard) has 25.9g protein (28% of calories), 28.7g fat, and 1.6g carbs. Sugar: 0.2g.
How much sodium is in Oscar Mayer, Salami (hard)? ▼
Oscar Mayer, Salami (hard) contains 1976mg of sodium per 100g, which is 86% of the recommended daily limit (2,300mg).