Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
USDA Standard Reference Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 368 calories per 41g, according to the USDA FoodData Central database. It provides 9.0g of protein, 4.8g of fat, and 75.7g of carbohydrates. Dietary fiber: 6.7g.
Values per 41g
Macro Breakdown
368
Calories per 100g
9.0g
Protein
4.8g
Total Fat
75.7g
Carbs
6.7g
Fiber
29.4g
Sugar
700mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 75.7 G | 0% |
| Energy | 368.0 KCAL | — |
| Fiber, total dietary | 6.7 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 29.4 G | — |
| Total lipid (fat) | 4.8 G | 0% |
| Ash | 3.7 G | — |
| Energy | 1541.0 kJ | — |
| Water | 6.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, total | 247.0 UG | — |
| Niacin | 11.3 MG | — |
| Riboflavin | 1.0 MG | — |
| Thiamin | 1.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.1 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 277.0 MG | 21% |
| Iron, Fe | 10.1 MG | 56% |
| Potassium, K | 287.0 MG | 6% |
| Sodium, Na | 700.0 MG | 30% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Magnesium, Mg | 92.0 MG | — |
| Phosphorus, P | 315.0 MG | — |
| Vitamin A, IU | 2683 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.9 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
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Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry? ▼
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 368 calories per 100g. It has 9.0g of protein, 4.8g of fat, and 75.7g of carbohydrates.
What are the macros in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry? ▼
Per 100g, Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry has 9.0g protein (10% of calories), 4.8g fat, and 75.7g carbs. Fiber: 6.7g. Sugar: 29.4g.
How much sodium is in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry? ▼
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 700mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).