Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
USDA Standard Reference Breakfast Cereals
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 384 calories per 48g, according to the USDA FoodData Central database. It provides 8.9g of protein, 5.9g of fat, and 76.6g of carbohydrates. Dietary fiber: 11.1g.
Values per 48g
Macro Breakdown
384
Calories per 100g
8.9g
Protein
5.9g
Total Fat
76.6g
Carbs
11.1g
Fiber
25.5g
Sugar
214mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.6 G | 0% |
| Energy | 384.0 KCAL | — |
| Fiber, total dietary | 11.1 G | 0% |
| Protein | 8.9 G | 0% |
| Total Sugars | 25.5 G | — |
| Total lipid (fat) | 5.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1607.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 6.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 26.9 MG | — |
| Folate, DFE | 341.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 208.0 UG | — |
| Folic acid | 189.0 UG | — |
| Niacin | 10.4 MG | — |
| Riboflavin | 0.9 MG | — |
| Thiamin | 0.8 MG | — |
| Vitamin B-12 | 3.1 UG | — |
| Vitamin B-12, added | 3.1 UG | — |
| Vitamin B-6 | 1.0 MG | — |
| Vitamin C, total ascorbic acid | 25.0 MG | — |
| Vitamin E, added | 3.0 MG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.0 MG | 3% |
| Iron, Fe | 3.8 MG | 21% |
| Potassium, K | 308.0 MG | 7% |
| Sodium, Na | 214.0 MG | 9% |
| Vitamin D (D2 + D3), International Units | 83 IU | 415000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 89.0 MG | — |
| Phosphorus, P | 255.0 MG | — |
| Retinol | 466.0 UG | — |
| Selenium, Se | 37.0 UG | — |
| Vitamin A, IU | 1563 IU | — |
| Vitamin A, RAE | 467.0 UG | — |
| Vitamin D (D2 + D3) | 2.1 UG | — |
| Vitamin D3 (cholecalciferol) | 2.1 UG | — |
| Vitamin E (alpha-tocopherol) | 5.6 MG | — |
| Zinc, Zn | 3.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 3.0 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 127.0 UG | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch? ▼
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 384 calories per 100g. It has 8.9g of protein, 5.9g of fat, and 76.6g of carbohydrates.
What are the macros in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch? ▼
Per 100g, Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 8.9g protein (9% of calories), 5.9g fat, and 76.6g carbs. Fiber: 11.1g. Sugar: 25.5g.
How much sodium is in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch? ▼
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 214mg of sodium per 100g, which is 9% of the recommended daily limit (2,300mg).